Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Snowball Fight - 24 hits (3 stars - Snowball Pro)
Jacknife - 100 points (4 stars - Bodybuilder)
Hula Hoop - 257 spins (3 stars - Calorie Torcher)
Island Cycling - 0.972 miles (3 stars - Shortcut Pro)
Chair - 76 points (3 stars - Yoga Trainer)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Advanced Step - 584 points (3 stars - Calorie Torcher)
Single-Leg Extensions - 88 points (3 stars - Fitness Enthusiast)
Balance Bridge - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Super Hula Hoop - 780 spins (4 stars - Calorie Incinerator)
Triangle - 75 points (3 stars - Yoga Trainer)
Palm Tree - 72 points (3 stars - Yoga Trainer)
Torso Twists - 95 points (4 stars - Bodybuilder)
Minutes - 33
Calories - 110
Rhythm Parade - Beginner:
316 points (3 stars - Calorie Torcher)
Minutes - 3
Calories - 13
Total Calories: 123
Total Minutes: 36
What did you do for your exergaming or regular exercise today?
Wednesday, October 7, 2009
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