Sunday, February 28, 2010

2/28/10 Pedometer Count

Steps: 3,399
Miles: 0.96
Minutes: 33
Calories Burned: 115.0

Saturday, February 27, 2010

2/27/10 Pedometer Count

Steps: 4,330
Miles: 1.23
Minutes: 46
Calories Burned: 161.0

Friday, February 26, 2010

2/26/10 Pedometer Count

Steps: 1,172
Miles: 0.33
Minutes: 13
Calories Burned: 45.3

Thursday, February 25, 2010

2/25/10 Pedometer Count

Steps: 4.947
Miles: 1.40
Minutes: 46 minutes
Calories Burned: 160.7

Wednesday, February 24, 2010

2/24/10 Pedometer Count

Steps: 7,024
Miles: 1.99
Minutes: 1 hour 22 minutes
Calories Burned: 283.2

2/24/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Cardio: 30 minutes

Calories Burned: 84

What did you do for your exergaming or regular exercise today?

Tuesday, February 23, 2010

2/23/10 Pedometer Count

Steps: 3,964
Miles: 1.12
Minutes: 44
Calories Burned: 152.1

Monday, February 22, 2010

2/22/10 Pedometer Count

Steps: 2,688
Miles: 0.76
Minutes: 26
Calories Burned: 92.1

Wii Fit Plus Body Test: February 22, 2010

Center of Balance Results:
Left - 49.8%
Right - 50.2%

BMI Results:
29.82 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 2.9 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

Sunday, February 21, 2010

2/21/10 Pedometer Count

Steps: 6,056
Miles: 1.72
Minutes: 59
Calories Burned: 204.2

Saturday, February 20, 2010

2/20/10 Pedometer Count

Steps: 1,867
Miles: 0.53
Minutes: 21
Calories Burned: 73.8

Friday, February 19, 2010

2/19/10 Pedometer Count

Steps: 1,941
Miles: 0.55
Minutes: 17
Calories Burned: 61.9

Thursday, February 18, 2010

2/18/10 Pedometer Count

Steps: 3,434
Miles: 0.97
Minutes: 34
Calories Burned: 120.4

Wednesday, February 17, 2010

2/17/10 Pedometer Count

Steps: 4,715
Miles: 1.33
Minutes: 52
Calories Burned: 179.6

Tuesday, February 16, 2010

2/16/10 Pedometer Count

Steps: 3,039
Miles: 0.86
Minutes: 29
Calories Burned: 101.7

Monday, February 15, 2010

2/15/10 Pedometer Count

Steps: 2,725
Miles: 0.77
Minutes: 30
Calories Burned: 104.3

Wii Fit Plus Body Test: February 15, 2010

Center of Balance Results:
Left - 48.5%
Right - 51.5%

BMI Results:
29.78 (Overweight)
~152 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 2.7 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

Sunday, February 14, 2010

2/14/10 Pedometer Count

Steps: 2,768
Miles: 0.78
Minutes: 32
Calories Burned: 110.8

Saturday, February 13, 2010

2/13/10 Pedometer Count

Steps: 223
Miles: 0.06
Minutes: 2
Calories Burned: 7.0

Friday, February 12, 2010

2/12/10 Pedometer Count

Steps: 2,951
Miles: 0.83
Minutes: 27
Calories Burned: 95.3

Thursday, February 11, 2010

2/11/10 Pedometer Count

Steps: 1,921
Miles: 0.54
Minutes: 18
Calories Burned: 65.4

Wednesday, February 10, 2010

2/10/10 Pedometer Count

Steps: 3,761
Miles: 1.06
Minutes: 41
Calories Burned: 141.5

Tuesday, February 9, 2010

2/9/10 Pedometer Count

Steps: 2,990
Miles: 0.84
Minutes: 32
Calories Burned: 113.6

Monday, February 8, 2010

2/8/10 Pedometer Count

Steps: 8,010
Miles: 2.27
Minutes: 1 hour 27 minutes (my pedometer says 27, but around 5,000 it said 53 minutes. I think it has a glitch that keeps it from displaying the hour amount)
Calories Burned: 301.4

2/8/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Core: 45 minutes

Calories Burned: 110

What did you do for your exergaming or regular exercise today?

Wii Fit Plus Body Test: February 8, 2010

Center of Balance Results:
Left - 48.2%
Right - 51.8%

BMI Results:
29.65 (Overweight)
~151 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 2 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

Sunday, February 7, 2010

2/7/10 Pedometer Count

Steps: 5,454
Miles: 1.54
Minutes: 56
Calories Burned: 196.4

Saturday, February 6, 2010

2/6/10 Pedometer Count

Steps: 4,846
Miles: 1.37
Minutes: 53
Calories Burned: 184.9

Friday, February 5, 2010

2/5/10 Pedometer Count

Steps: 3,576
Miles: 1.01
Minutes: 39
Calories Burned: 136.4

Thursday, February 4, 2010

2/4/10 Pedometer Count

Steps: 5,518
Miles: 1.56
Minutes: 56
Calories Burned: 195.9

Wednesday, February 3, 2010

2/3/10 Pedometer Count

Steps: 3,516
Miles: 0.99
Minutes: 41
Calories Burned: 142.0

Tuesday, February 2, 2010

2/2/10 Pedometer Count

Steps: 3,741
Miles: 1.06
Minutes: 38
Calories Burned: 133.5

Monday, February 1, 2010

2/1/10 Pedometer Count

Steps: 2,963
Miles: 0.84
Minutes: 25
Calories Burned: 86.8

Wii Fit Plus Body Test: February 1, 2010

Center of Balance Results:
Left - 50.7%
Right - 49.3%

BMI Results:
29.65 (Overweight)
~151 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 2 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.