Center of Balance Results:
Left - 44.3%
Right - 55.7%
BMI Results:
30.08 (Overweight)
~153 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 6.4 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, December 31, 2009
Tuesday, December 29, 2009
12/29/09 Exergaming Log: My Fitness Coach
Today I got my exergaming in by playing My Fitness Coach.
Below is a breakdown of my exergaming today.
Workout - Upper Body: 15 minutes
Total Calories: 30
Total Minutes: 15
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Workout - Upper Body: 15 minutes
Total Calories: 30
Total Minutes: 15
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: December 29, 2009
Center of Balance Results:
Left - 46.9%
Right - 53.1%
BMI Results:
30.17 (Overweight)
~154 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 6.8 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.9%
Right - 53.1%
BMI Results:
30.17 (Overweight)
~154 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 6.8 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, December 18, 2009
Mead Johnson, Maker of Enfamil, Loses Multi-Million Dollar False Advertising Case Against Store-Bran
This is a sponsored guest post written by a Press Release on behalf of PBM Products. Post powered by Sponzai.
GORDONSVILLE, VA., December 2 , 2009—PBM Products, LLC, a leading infant formula company that supplies store-brand infant formulas to Walmart, Sam's Club, Target, Kroger, Walgreens, and other retailers, has received a favorable jury verdict and a $13.5 million damages award in its false advertising lawsuit against Mead Johnson & Co., the operating subsidiary of Mead Johnson Nutrition Company (NYSE: MJN) (“Mead Johnson”), the makers of the national-brand Enfamil® LIPIL® Infant Formula. Mead Johnson is 83 percent-owned by Bristol-Myers Squibb.
PBM’s lawsuit claimed that Mead Johnson engaged in false and misleading campaigns against PBM’s competing store-brand of infant formulas, suggesting they do not provide the same nutrition as Mead Johnson’s brands. PBM’s store-brand infant formulas cost up to 50 percent less than Enfamil® LIPIL®. The $13.5 million in damages awarded by the jury in the United States District Court for the Eastern District of Virginia is one of the largest damages awards ever for a false advertising case.
“This decision by a jury of the people confirms that Mead Johnson’s ads have been false in suggesting that there is a nutritional difference between our store-brand formula products and their products, when in fact the only major difference is price,” said PBM CEO Paul B. Manning. “Despite Mead Johnson’s scare tactics, parents are assured that PBM’s formula products are as high quality and nutritious as Mead Johnson’s.”
U.S. District Court Judge James R. Spencer issued his written rulings yesterday following the November 10th jury verdict. Judge Spencer’s written rulings permanently enjoined Mead Johnson from making any false statements concerning PBM's infant formula, including the claims Mead Johnson previously made in Enfamil advertising that "It may be tempting to try a less expensive store brand, but only Enfamil LIPIL is clinically proven to improve brain and eye development," and "there are plenty of other ways to save on baby expenses without cutting back on nutrition." The Court also ordered Mead Johnson to retrieve from the public domain all advertising or promotional materials containing these or any other false claims about PBM's store brand infant formula.
The details of the decision and the complaint are posted online in full at:
· http://www.pbmproducts.com/docs/Order_Laches.pdf
· http://www.pbmproducts.com/docs/PBM_Complaint_MJ_III_LIPIL.pdf
The nutritional supplements under examination in the case are two fats, DHA (docosahexaenoic acid) and ARA (arachidonic acid), which Mead Johnson calls “LIPIL®” solely for marketing purposes and touts as promoting infant brain and eye development. PBM’s claim focused on Mead Johnson’s direct mailing to more than 1.6 million parents of an alarming blurry picture of a child’s cartoon duck next to a clear picture of the same image which suggested that anything other than the Enfamil LIPIL® blend of ingredients is inferior and will result in poor eye and brain development. Other parts of the false advertising campaign consist of statements that only Enfamil LIPIL has been proven to confer visual and mental benefits on infants, and store-brand formulas are a “cut-back in nutrition” compared to Enfamil.
PBM successfully argued that these advertisements were false and misleading especially since PBM store- brand infant formulas have the same nutrients at the same levels as Enfamil. PBM infant formulas are formulated to contain DHA and ARA, and are sourced from the same supplier in amounts which equal or exceed the DHA and ARA in Mead Johnson’s Enfamil LIPIL®.
This decision marks the third time PBM Products has sued Mead Johnson for false advertising claims. On the prior occasions Mead Johnson admitted that it made false claims about PBM’s products. It is also the first false advertising case to focus on the issue of DHA and ARA nutritional ingredients in formula, which were introduced into the market in 2003 and have become a staple in recent years by many brands as key components for infant development.
“This jury verdict should send a significant and clear message to Mead Johnson about the way it conducts marketing and advertising for its brands,” said Manning. “This lawsuit also demonstrates our complete commitment to defending our products and the valuable brands of our retail partners.”
“As a parent and supporter of children’s medical research, I take a personal responsibility in assuring our customers that the products we produce are healthy and nutritionally equivalent to brand names like Enfamil® LIPIL®. It is important, especially now, for parents to know that there are lower priced yet highly nutritious store-brand formulas that will provide the same benefit to their children as any national brand name formula product,” Manning added.
The U.S. infant formula market is estimated at $3.4 billion and the global market is estimated at $7.9 billion.
All of PBM’s formulas, and for that matter all of U.S. infant formulas, are subject to the exacting standards of the U.S. Food and Drug Administration (FDA), pursuant to the Infant Formula Act of 1980. This legislation vested FDA with the authority to ensure that all infant formula products sold in the United States provide the necessary levels of identified nutrients required for the growth of healthy babies. For more information, visit this FDA link.
PBM Products was represented by the law firm Kramer Levin Naftalis & Frankel LLP. Partners from the firm’s advertising practice, Harold P. Weinberger and Jonathan M. Wagner in New York, led the team.
About PBM
PBM is privately owned and based in Gordonsville, VA. PBM companies specialize in manufacturing, distributing, and marketing consumer food, nutritional, and pharmaceutical products. For more information, visit www.pbmproducts.com.
Enfamil® LIPIL® are registered trademarks of Mead Johnson & Co.
Tuesday, December 15, 2009
12/15/09 Exergaming Log: Gold's Gym Cardio Workout
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Ducking Combo - 7 minutes
Beginner Combo - 14 minutes
Sandbag - 1 minutes
Punch Count: 864
Minutes: 22
Estimated Calories Burned: 130
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Ducking Combo - 7 minutes
Beginner Combo - 14 minutes
Sandbag - 1 minutes
Punch Count: 864
Minutes: 22
Estimated Calories Burned: 130
What did you do for your exergaming or regular exercise today?
Monday, December 14, 2009
Wii Fit Plus Body Test: December 14, 2009
Center of Balance Results:
Left - 44.4%
Right - 55.6%
BMI Results:
30.35 (Overweight)
~154 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 7.3 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 44.4%
Right - 55.6%
BMI Results:
30.35 (Overweight)
~154 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 7.3 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, December 7, 2009
Wii Fit Body Test: December 7, 2009
Center of Balance Results:
Left - 38.4%
Right - 61.6%
BMI Results:
30.30 (Overweight)
~154 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 7.5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 38.4%
Right - 61.6%
BMI Results:
30.30 (Overweight)
~154 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 7.5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, December 1, 2009
December 2009 Goals
Goal 1: Log at least 15 hours of exercise - I got an exercise bike as an early/actually really late present from last Christmas this weekend, so hoping that helps me stay motivated with different things to do and log my 30 minutes a day.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Same old number...at least I am maintaining and not gaining
Goal 3: Do Body Test every Monday and last day of the month - Almost did it last month, so should be doable assuming my balance board gets moved
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Same old number...at least I am maintaining and not gaining
Goal 3: Do Body Test every Monday and last day of the month - Almost did it last month, so should be doable assuming my balance board gets moved
Monday, November 30, 2009
November Goal Wrap Up
Goal 1: Log at least 15 hours of exercise - Only logged a total of 5 hours and 13 minutes this month. Basically did horrible at it.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - I think I have maintained my weight and am still at 152. I was not able to weigh in today, as I am in the process of moving. The Wii and a TV has gotten moved, but neither are hooked up and the balance board has not even gotten over here, yet.
Goal 3: Do Body Test every Monday and last day of the month - Did every Monday until today, which means I also missed today as the last day of month. At least this is one goal I almost did complete.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - I think I have maintained my weight and am still at 152. I was not able to weigh in today, as I am in the process of moving. The Wii and a TV has gotten moved, but neither are hooked up and the balance board has not even gotten over here, yet.
Goal 3: Do Body Test every Monday and last day of the month - Did every Monday until today, which means I also missed today as the last day of month. At least this is one goal I almost did complete.
Tuesday, November 24, 2009
Holiday Airfare Deals from my Friend in Paradise!
This is a sponsored guest post written by Ali Kendall on behalf of airfare-now.com. Post powered by Sponzai.
Just wanted to send a quick "shout-out" across the Pacific to my friend Ali in sunny Honolulu, Hawaii!
Ali runs the airfare-now.com website with all kinds of tips, coupons, strategies, etc. for findng holiday airfare deals. Now airfare comparison travel sites have come a long way in the past few years but there are still literally thousands of them to choose from. So here's a big aloha and mahalo to Ali for keeping it simple on a pretty nifty little travel website!
11/24/09 Exergaming Log: Gold's Gym Cardio Workout
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 21 minutes
Abdominal Training - 3 minutes
Punch Count: 972
Minutes: 31
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 21 minutes
Abdominal Training - 3 minutes
Punch Count: 972
Minutes: 31
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Monday, November 23, 2009
11/23/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Single-Leg Extension - 20 reps per leg
80 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 9
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Rowing Squats - 45 reps
100 points (4 stars - Bodybuilder)
Minutes: 3
Calories: 12
Jackknife - 10 reps
60 points (2 stars - Exercise Novice) *missed a whistle cue and ended up doing it out of sync, so I did 10, but it only recognized 6
Minutes: 2
Calories: 4
Single-Leg Twist - 10 reps per leg
79 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
90 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Sideways Leg - 10 reps per leg
75 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Arm and Leg Lift - 10 reps per arm and leg
73 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 15
Advanced Step
551 points (3 stars - Calorie Torcher)
Minutes: 5
Calories: 21
Bird's-Eys Bull's-Eye - Advanced
59 points (2 stars - Spring Chicken)
Minutes: 3
Calories: 10
Skateboard Arena - Beginner
109 points (3 stars - Professional)
Minutes: 3
Calories: 11
Total Minutes: 30
Total Calories: 106
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Single-Leg Extension - 20 reps per leg
80 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 9
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Rowing Squats - 45 reps
100 points (4 stars - Bodybuilder)
Minutes: 3
Calories: 12
Jackknife - 10 reps
60 points (2 stars - Exercise Novice) *missed a whistle cue and ended up doing it out of sync, so I did 10, but it only recognized 6
Minutes: 2
Calories: 4
Single-Leg Twist - 10 reps per leg
79 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
90 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Sideways Leg - 10 reps per leg
75 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Arm and Leg Lift - 10 reps per arm and leg
73 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 15
Advanced Step
551 points (3 stars - Calorie Torcher)
Minutes: 5
Calories: 21
Bird's-Eys Bull's-Eye - Advanced
59 points (2 stars - Spring Chicken)
Minutes: 3
Calories: 10
Skateboard Arena - Beginner
109 points (3 stars - Professional)
Minutes: 3
Calories: 11
Total Minutes: 30
Total Calories: 106
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: November 23, 2009
Center of Balance Results:
Left - 50.5%
Right - 49.5%
BMI Results:
30.25 (Overweight)
~154 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 7.3 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.5%
Right - 49.5%
BMI Results:
30.25 (Overweight)
~154 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 7.3 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, November 16, 2009
Wii Fit Plus Body Test: November 16, 2009
Center of Balance Results:
Left - 47.1%
Right - 52.9%
BMI Results:
29.95 (Overweight)
~153 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.1%
Right - 52.9%
BMI Results:
29.95 (Overweight)
~153 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, November 11, 2009
11/11/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 10 minutes
Punch Count: n/a
Minutes: 17
Estimated Calories Burned: n/a
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 10 minutes
Punch Count: n/a
Minutes: 17
Estimated Calories Burned: n/a
What did you do for your exergaming or regular exercise today?
Monday, November 9, 2009
Wii Fit Plus Body Test: November 9, 2009
Center of Balance Results:
Left - 48.4%
Right - 51.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.4%
Right - 51.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, November 2, 2009
Wii Fit Plus Body Test: November 2, 2009
Center of Balance Results:
Left - 46.4%
Right - 53.6%
BMI Results:
29.9 (Overweight)
~152 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.4%
Right - 53.6%
BMI Results:
29.9 (Overweight)
~152 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 31, 2009
November 2009 Wii Exergaming Goals
Goal 1: Log at least 15 hours of exercise
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test every Monday and last day of the month
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test every Monday and last day of the month
October Goal Wrap Up
October Goals
Goal 1: Log at least 15 hours of exergaming - I only did 9 hours and 2 minutes of exergaming, although I did do 3 hours and 45 minutes of non-exergaming exercise. Still not even a total of 15 hours of exercise.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Did not end up losing any. Still weigh 152.
Goal 3: Do Body Test on at least 25 of this month's 31 days - Did not do 25 times, but mostly because I decided to change to weighing in only on Mondays and the last day of the month.
Goal 1: Log at least 15 hours of exergaming - I only did 9 hours and 2 minutes of exergaming, although I did do 3 hours and 45 minutes of non-exergaming exercise. Still not even a total of 15 hours of exercise.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Did not end up losing any. Still weigh 152.
Goal 3: Do Body Test on at least 25 of this month's 31 days - Did not do 25 times, but mostly because I decided to change to weighing in only on Mondays and the last day of the month.
Wii Fit Plus Body Test: October 31, 2009
Center of Balance Results:
Left - 46.1%
Right - 53.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -1.5 pounds
Need to Lose to reach current goal: 3.5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.1%
Right - 53.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -1.5 pounds
Need to Lose to reach current goal: 3.5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 26, 2009
Wii Fit Plus Body Test: October 26, 2009
Center of Balance Results:
Left - 45.6%
Right - 54.4%
BMI Results:
30.12 (Overweight)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 5.0 pounds (goal reset today)
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 45.6%
Right - 54.4%
BMI Results:
30.12 (Overweight)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 5.0 pounds (goal reset today)
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, October 21, 2009
10/21/09 Exergaming Log: Wii Sports Resort
Today I got my exergaming in by playing Wii Sports Resort. Okay, so not exactly an exergaming title, but I am sore today and its better than doing nothing today.
Below is a breakdown of my exergaming today.
Swordplay Showdown - 5 minutes
Table Tennis Match - 7 minutes
Bowling Standard Game - 18 minutes
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Swordplay Showdown - 5 minutes
Table Tennis Match - 7 minutes
Bowling Standard Game - 18 minutes
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 21, 2009
Center of Balance Results:
Left - 44.1%
Right - 55.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0. pounds
Need to Lose to reach current goal: 5.3 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 77%
Dual Balance Test:
Round 1 - 3.00 seconds
Round 2 - 6.04 seconds
Round 3 - 7.73 seconds
Round 4 - 7.13 seconds
Round 5 - 5.39 seconds
Total - 29.29 seconds
Wii Fit Age: 21
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 44.1%
Right - 55.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0. pounds
Need to Lose to reach current goal: 5.3 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 77%
Dual Balance Test:
Round 1 - 3.00 seconds
Round 2 - 6.04 seconds
Round 3 - 7.73 seconds
Round 4 - 7.13 seconds
Round 5 - 5.39 seconds
Total - 29.29 seconds
Wii Fit Age: 21
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, October 20, 2009
10/20/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Uppercut Combo - 14 minutes
Roadwork - 3 minutes
Punch Count: 856
Minutes: 24
Estimated Calories Burned: 131
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Uppercut Combo - 14 minutes
Roadwork - 3 minutes
Punch Count: 856
Minutes: 24
Estimated Calories Burned: 131
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 20, 2009
Center of Balance Results:
Left - 47.4%
Right - 52.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: +1.3 pounds
Need to Lose to reach current goal: 5.3 pounds
Agility Test:
Completed - 23
Judgment Test:
Correct - 19/20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.4%
Right - 52.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: +1.3 pounds
Need to Lose to reach current goal: 5.3 pounds
Agility Test:
Completed - 23
Judgment Test:
Correct - 19/20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 19, 2009
10/19/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Downward-Facing Dog - 37 points (1 star - Yoga Newcomer)
Warrior - 95 points (4 stars - Yoga Master)
Bird's-Eye Bull's-Eye - 221 points (4 stars - Top Wing)
Island Cycling - .894 miles (3 stars - Shortcut Pro)
Skateboard Arena - 136 points (3 stars - Professional)
Hula Hoop - 274 spins (3 stars - Calorie Torcher)
Sideways Leg Lift - 84 points (3 stars - Fitness Enthusiast)
Super Hula Hoop - 814 spins (4 stars - Calorie Incinerator)
Triangle - 86 points (3 stars - Yoga Trainer)
Chair - 58 points (2 stars - Yoga Novice)
Basic Step - 179 points (2 stars - Calorie Roaster) *Note my balance board glitched and was not recognizing the last foot ever coming off each set, so I missed 61 steps
Rowing Squats - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 430 points (2 stars - Calorie Roaster)
Balance Bridge - 100 points (4 stars - Body Builder)
Minutes - 34
Calories - 116
Total Calories: 116
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Downward-Facing Dog - 37 points (1 star - Yoga Newcomer)
Warrior - 95 points (4 stars - Yoga Master)
Bird's-Eye Bull's-Eye - 221 points (4 stars - Top Wing)
Island Cycling - .894 miles (3 stars - Shortcut Pro)
Skateboard Arena - 136 points (3 stars - Professional)
Hula Hoop - 274 spins (3 stars - Calorie Torcher)
Sideways Leg Lift - 84 points (3 stars - Fitness Enthusiast)
Super Hula Hoop - 814 spins (4 stars - Calorie Incinerator)
Triangle - 86 points (3 stars - Yoga Trainer)
Chair - 58 points (2 stars - Yoga Novice)
Basic Step - 179 points (2 stars - Calorie Roaster) *Note my balance board glitched and was not recognizing the last foot ever coming off each set, so I missed 61 steps
Rowing Squats - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 430 points (2 stars - Calorie Roaster)
Balance Bridge - 100 points (4 stars - Body Builder)
Minutes - 34
Calories - 116
Total Calories: 116
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 19, 2009
Center of Balance Results:
Left - 47.3%
Right - 52.7%
BMI Results:
29.56 (Overweight)
~151 pounds
Change: -0.9 pounds
Need to Lose to reach current goal: 4 pounds
Basic Balance Test:
Round 1 - 3.65 seconds
Round 2 - 3.44 seconds
Round 3 - 4.00 seconds
Round 4 - 5.70 seconds
Round 5 - 4.85 seconds
Total - 21.64 seconds
Peripheral Vision Test:
Time - 6.65 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.3%
Right - 52.7%
BMI Results:
29.56 (Overweight)
~151 pounds
Change: -0.9 pounds
Need to Lose to reach current goal: 4 pounds
Basic Balance Test:
Round 1 - 3.65 seconds
Round 2 - 3.44 seconds
Round 3 - 4.00 seconds
Round 4 - 5.70 seconds
Round 5 - 4.85 seconds
Total - 21.64 seconds
Peripheral Vision Test:
Time - 6.65 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, October 18, 2009
10/18/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Perfect 10 - Expert:
1:11.8 (3 Stars - Personal Computer)
Minutes - 1
Calories - 4
Island Cycling - Advanced Course:
Distance - 4.580 miles (2 Stars - Shortcut Amateur)
Minutes - 20
Calories - 58
Rhythm Kung Fu - Beginner:
440 points (3 Stars - Calorie Roaster)
Minutes - 2
Calories - 9
Big Top Juggling - Beginner (3 Balls):
604 points (2 Stars - Amateur)
Minutes - 2
Calories - 5
Big Top Juggling - Advanced (5 Balls):
874 points (2 Stars - Amateur)
Minutes - 2
Calories - 6
Rhythm Parade - Advanced:
1,086 points (3 Stars - Calorie Torcher)
Minutes - 4
Calories - 16
Total Calories: 98
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Perfect 10 - Expert:
1:11.8 (3 Stars - Personal Computer)
Minutes - 1
Calories - 4
Island Cycling - Advanced Course:
Distance - 4.580 miles (2 Stars - Shortcut Amateur)
Minutes - 20
Calories - 58
Rhythm Kung Fu - Beginner:
440 points (3 Stars - Calorie Roaster)
Minutes - 2
Calories - 9
Big Top Juggling - Beginner (3 Balls):
604 points (2 Stars - Amateur)
Minutes - 2
Calories - 5
Big Top Juggling - Advanced (5 Balls):
874 points (2 Stars - Amateur)
Minutes - 2
Calories - 6
Rhythm Parade - Advanced:
1,086 points (3 Stars - Calorie Torcher)
Minutes - 4
Calories - 16
Total Calories: 98
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 18, 2009
Center of Balance Results:
Left - 49.5%
Right - 50.5%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 4.9 pounds
Stillness Test:
Stability - 70%
Prediction Test:
Time - 31.7 seconds
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.5%
Right - 50.5%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 4.9 pounds
Stillness Test:
Stability - 70%
Prediction Test:
Time - 31.7 seconds
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 17, 2009
Wii Fit Plus Body Test: October 17, 2009
Center of Balance Results:
Left - 49.2%
Right - 50.8%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 6.2 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.2%
Right - 50.8%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 6.2 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, October 16, 2009
10/16/09 Exergaming Log: My Fitness Coach
Today I got my exergaming in by playing My Fitness Coach. I have not done this one in a while. I was not really in the mood to do any exercise this morning, so I decided to try mixing it up.
Below is a breakdown of my exergaming today.
Workout - Lower Body: 15 minutes
Total Calories: 33
Total Minutes: 15
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Workout - Lower Body: 15 minutes
Total Calories: 33
Total Minutes: 15
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 16, 2009
Center of Balance Results:
Left - 46.4%
Right - 52.6%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 6.2 pounds
Walking Test:
Left Balance - 52.9%
Right Balance - 47.1%
Balance - 74%
Prediction Test:
Time - 10.87 seconds
Wii Fit Age: 32
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.4%
Right - 52.6%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 6.2 pounds
Walking Test:
Left Balance - 52.9%
Right Balance - 47.1%
Balance - 74%
Prediction Test:
Time - 10.87 seconds
Wii Fit Age: 32
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, October 15, 2009
10/15/09 Exergaming Log: My Fitness Coach
Today I got my exergaming in by playing My Fitness Coach. I have not done this one in a while. I was not really in the mood to do any exercise this morning, so I decided to try mixing it up.
Below is a breakdown of my exergaming today.
Workout - Cardio: 30 minutes
Total Calories: 117
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Workout - Cardio: 30 minutes
Total Calories: 117
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 15, 2009
Center of Balance Results:
Left - 49.6%
Right - 50.4%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.6%
Right - 50.4%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, October 14, 2009
10/14/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Bird's-Eye Bull's Eye - 209 points (4 stars - Top Wing)
Warrior - 98 points (4 stars - Yoga Master)
Downward-Facing Dog - 90 points (4 stars - Yoga Master)
Big Top Juggling - 508 points (2 stars - Amateur)
Torso Twists - 97 points (4 stars - Bodybuilder)
Palm Tree - 62 points (2 stars - Yoga Novice)
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jackknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 88 points (3 stars - Fitness Enthusiast)
Island Cycling - 0.901 (3 stars - Shortcut Pro)
Hula Hoop - 273 spins (3 stars - Calorie Torcher)
Skateboard Arena - 97 points (3 stars - Professional)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Basic Step - 246 points (2 stars - Calorie Roaster)
Chair - 70 points (3 stars - Yoga Trainer)
Single-Leg Extension - 82 points (3 stars - Fitness Enthusiast)
Advanced Step - 549 points (3 stars - Calorie Torcher)
Standing Knee - 70 points (3 stars - Yoga Trainer)
Minutes - 40
Calories - 123
Total Calories: 123
Total Minutes: 40
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Bird's-Eye Bull's Eye - 209 points (4 stars - Top Wing)
Warrior - 98 points (4 stars - Yoga Master)
Downward-Facing Dog - 90 points (4 stars - Yoga Master)
Big Top Juggling - 508 points (2 stars - Amateur)
Torso Twists - 97 points (4 stars - Bodybuilder)
Palm Tree - 62 points (2 stars - Yoga Novice)
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jackknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 88 points (3 stars - Fitness Enthusiast)
Island Cycling - 0.901 (3 stars - Shortcut Pro)
Hula Hoop - 273 spins (3 stars - Calorie Torcher)
Skateboard Arena - 97 points (3 stars - Professional)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Basic Step - 246 points (2 stars - Calorie Roaster)
Chair - 70 points (3 stars - Yoga Trainer)
Single-Leg Extension - 82 points (3 stars - Fitness Enthusiast)
Advanced Step - 549 points (3 stars - Calorie Torcher)
Standing Knee - 70 points (3 stars - Yoga Trainer)
Minutes - 40
Calories - 123
Total Calories: 123
Total Minutes: 40
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 14, 2009
Center of Balance Results:
Left - 50.7%
Right - 49.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: +2.2 pounds
Need to Lose to reach current goal: 5.5 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 73%
Dual Balance Test:
Round 1 - 3.80 seconds
Round 2 - 5.09 seconds
Round 3 - 5.46 seconds
Round 4 - 7.10 seconds
Round 5 - 3.92 seconds
Total - 25.37 seconds
Wii Fit Age: 22
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.7%
Right - 49.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: +2.2 pounds
Need to Lose to reach current goal: 5.5 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 73%
Dual Balance Test:
Round 1 - 3.80 seconds
Round 2 - 5.09 seconds
Round 3 - 5.46 seconds
Round 4 - 7.10 seconds
Round 5 - 3.92 seconds
Total - 25.37 seconds
Wii Fit Age: 22
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, October 13, 2009
10/13/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Beginner Combo Warm Up - 6 minutes
Hook Combo - 13 minutes
Punch Dodge - 3 minutes
Block Combo: 8 minutes
Roadwork - Challenge: 3 minutes
Punch Count: 1,314
Minutes: 33
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Beginner Combo Warm Up - 6 minutes
Hook Combo - 13 minutes
Punch Dodge - 3 minutes
Block Combo: 8 minutes
Roadwork - Challenge: 3 minutes
Punch Count: 1,314
Minutes: 33
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 13, 2009
Center of Balance Results:
Left - 53.7%
Right - 46.3%
BMI Results:
29.43 (Overweight)
~150 pounds
Change: -1.8 pounds
Need to Lose to reach current goal: 3.3 pounds (reset my goal to losing 5 pounds by end of this month yesterday)
Stillness Test:
Stability - 62%
Judgment Test:
Correct - 14 (I stink at this. This time I knew how to do it, but at first thought it meant get the ones more than 5, but it was get the ones less than 5)
Wii Fit Age: 24
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 53.7%
Right - 46.3%
BMI Results:
29.43 (Overweight)
~150 pounds
Change: -1.8 pounds
Need to Lose to reach current goal: 3.3 pounds (reset my goal to losing 5 pounds by end of this month yesterday)
Stillness Test:
Stability - 62%
Judgment Test:
Correct - 14 (I stink at this. This time I knew how to do it, but at first thought it meant get the ones more than 5, but it was get the ones less than 5)
Wii Fit Age: 24
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 12, 2009
10/12/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Free Step - 30 minutes:
2971 steps (4 stars - Calorie Incinerator)
Minutes - 30
Calories - 110
Perfect 10 - Advanced:
1:05.60 (2 stars - Calculator)
Minutes - 1
Calories - 3
Total Calories: 113
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Free Step - 30 minutes:
2971 steps (4 stars - Calorie Incinerator)
Minutes - 30
Calories - 110
Perfect 10 - Advanced:
1:05.60 (2 stars - Calculator)
Minutes - 1
Calories - 3
Total Calories: 113
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 12, 2009
Center of Balance Results:
Left - 46.8%
Right - 53.2%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: +2.0 pounds
Need to Lose to reach current goal: 20.9 pounds
Basic Balance Test:
Round 1 - 3.94 seconds
Round 2 - 4.81 seconds
Round 3 - 6.27 seconds
Round 4 - 5.88 seconds
Round 5 - 4 seconds
Total - 24.9 seconds
Peripheral Vision Test:
Time - 12.89 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.8%
Right - 53.2%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: +2.0 pounds
Need to Lose to reach current goal: 20.9 pounds
Basic Balance Test:
Round 1 - 3.94 seconds
Round 2 - 4.81 seconds
Round 3 - 6.27 seconds
Round 4 - 5.88 seconds
Round 5 - 4 seconds
Total - 24.9 seconds
Peripheral Vision Test:
Time - 12.89 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, October 11, 2009
Wii Fit Plus Body Test: October 11, 2009
Center of Balance Results:
Left - 49.5%
Right - 50.5%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 19 pounds
Agility Test:
Completed - 24
Memory Test:
Correct - 25/25
Total - 25 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.5%
Right - 50.5%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 19 pounds
Agility Test:
Completed - 24
Memory Test:
Correct - 25/25
Total - 25 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 10, 2009
10/10/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Single-Leg Twist - 90 points (4 stars - Bodybuilder)
Jacknife - 100 points (4 stars - Bodybuilder)
Snowball Fight - 26 hits (3 stars - Snowball Pro)
Hula Hoop - 264 spins (3 stars - Calorie Torcher)
Island Cycling - 0.949 miles (3 stars - Shortcut Pro)
Skateboard Arena - 130 points (3 stars - Professional)
Single-Leg Extension - 61 points (2 stars - Exercise Novice)
Advanced Step - 511 points (2 stars - Calorie Roaster)
Standing Knee - 77 points (3 stars - Yoga Trainer)
Basic Step - 252 points (3 stars - Calorie Torcher)
Chair - 58 point (2 stars - Yoga Novice)
Rowing Squats - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 300 points (3 stars - Calorie Roaster)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Balance Bridge - 91 points (4 stars - Bodybuilder)
Minutes - 34
Calories - 113
Total Calories: 113
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Single-Leg Twist - 90 points (4 stars - Bodybuilder)
Jacknife - 100 points (4 stars - Bodybuilder)
Snowball Fight - 26 hits (3 stars - Snowball Pro)
Hula Hoop - 264 spins (3 stars - Calorie Torcher)
Island Cycling - 0.949 miles (3 stars - Shortcut Pro)
Skateboard Arena - 130 points (3 stars - Professional)
Single-Leg Extension - 61 points (2 stars - Exercise Novice)
Advanced Step - 511 points (2 stars - Calorie Roaster)
Standing Knee - 77 points (3 stars - Yoga Trainer)
Basic Step - 252 points (3 stars - Calorie Torcher)
Chair - 58 point (2 stars - Yoga Novice)
Rowing Squats - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 300 points (3 stars - Calorie Roaster)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Balance Bridge - 91 points (4 stars - Bodybuilder)
Minutes - 34
Calories - 113
Total Calories: 113
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 10, 2009
Center of Balance Results:
Left - 48.3%
Right - 51.7%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 19 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 74%
Prediction Test:
Time - 18.02
Wii Fit Age: 27
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.3%
Right - 51.7%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 19 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 74%
Prediction Test:
Time - 18.02
Wii Fit Age: 27
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, October 9, 2009
10/9/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Big Top Juggling:
316 points (1 star - Unblanced)
Minutes: 2
Calories: 5
Skateboard Arena - Beginner:
Total Score - 62 points (2 stars - Amateur)
Minutes - 4
Calories - 13
Table Tilt Plus:
Number Cleared - 2
Total - 20 points (1 star - Unbalanced)
Minutes - 2
Calories - 2
Balance Bubble Plus:
1,066 yards (2 stars - Amateur)
Minutes - 2
Calories - 4
Basic Run Plus - Distance Short:
Burn Rate - 53%
Mental Focus - 20%
Total - 73% (2 star - Calorie Roaster)
Minutes - 4
Calories - 16
Perfect 10 - Advanced:
22 solved/25 (1 star - Abacus)
Minutes - 2
Calories - 4
Island Cycling - Beginner:
0.908 miles (3 stars - Shortcut Pro)
Minutes - 4
Calories - 10
Combined Wii Fit Plus Routines:
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jacknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 78 points (3 stars - Fitness Enthusiast)
Hula Hoop - 262 spins (3 stars - Fitness Enthusiast)
Island Cycling - 1.025 miles (3 stars - Shortcut Pro)
Skateboard Arena - 123 points (3 stars - Professional)
Minutes - 14
Calories - 43
Advanced Step:
542 points (3 stars - Calorie Torcher)
Minutes - 5
Calories - 20
Total Calories: 117
Total Minutes: 39
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Big Top Juggling:
316 points (1 star - Unblanced)
Minutes: 2
Calories: 5
Skateboard Arena - Beginner:
Total Score - 62 points (2 stars - Amateur)
Minutes - 4
Calories - 13
Table Tilt Plus:
Number Cleared - 2
Total - 20 points (1 star - Unbalanced)
Minutes - 2
Calories - 2
Balance Bubble Plus:
1,066 yards (2 stars - Amateur)
Minutes - 2
Calories - 4
Basic Run Plus - Distance Short:
Burn Rate - 53%
Mental Focus - 20%
Total - 73% (2 star - Calorie Roaster)
Minutes - 4
Calories - 16
Perfect 10 - Advanced:
22 solved/25 (1 star - Abacus)
Minutes - 2
Calories - 4
Island Cycling - Beginner:
0.908 miles (3 stars - Shortcut Pro)
Minutes - 4
Calories - 10
Combined Wii Fit Plus Routines:
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jacknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 78 points (3 stars - Fitness Enthusiast)
Hula Hoop - 262 spins (3 stars - Fitness Enthusiast)
Island Cycling - 1.025 miles (3 stars - Shortcut Pro)
Skateboard Arena - 123 points (3 stars - Professional)
Minutes - 14
Calories - 43
Advanced Step:
542 points (3 stars - Calorie Torcher)
Minutes - 5
Calories - 20
Total Calories: 117
Total Minutes: 39
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 9, 2009
Center of Balance Results:
Left - 50.5%
Right - 49.5%
BMI Results:
29.52 (Overweight)
~150 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 19.6 pounds
Stillness Test:
Stability - 53%
Judgment Test:
Correct - 14/20 *Note I missed the first few because I thought that you were supposed to balance in center when it was more than 5 and not in center when lower than 5. After a few I realized if it is more than 5 you are supposed to go to the number.
Total - 14 points
Wii Fit Age: 26
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.5%
Right - 49.5%
BMI Results:
29.52 (Overweight)
~150 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 19.6 pounds
Stillness Test:
Stability - 53%
Judgment Test:
Correct - 14/20 *Note I missed the first few because I thought that you were supposed to balance in center when it was more than 5 and not in center when lower than 5. After a few I realized if it is more than 5 you are supposed to go to the number.
Total - 14 points
Wii Fit Age: 26
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, October 8, 2009
Wii Fit Plus Body Test: October 8, 2009
Center of Balance Results:
Left - 50.1%
Right - 49.9%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 20.9 pounds
Agility Test:
Completed - 25
Memory Test:
Correct - 23/25
Total - 23 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.1%
Right - 49.9%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 20.9 pounds
Agility Test:
Completed - 25
Memory Test:
Correct - 23/25
Total - 23 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, October 7, 2009
10/7/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Snowball Fight - 24 hits (3 stars - Snowball Pro)
Jacknife - 100 points (4 stars - Bodybuilder)
Hula Hoop - 257 spins (3 stars - Calorie Torcher)
Island Cycling - 0.972 miles (3 stars - Shortcut Pro)
Chair - 76 points (3 stars - Yoga Trainer)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Advanced Step - 584 points (3 stars - Calorie Torcher)
Single-Leg Extensions - 88 points (3 stars - Fitness Enthusiast)
Balance Bridge - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Super Hula Hoop - 780 spins (4 stars - Calorie Incinerator)
Triangle - 75 points (3 stars - Yoga Trainer)
Palm Tree - 72 points (3 stars - Yoga Trainer)
Torso Twists - 95 points (4 stars - Bodybuilder)
Minutes - 33
Calories - 110
Rhythm Parade - Beginner:
316 points (3 stars - Calorie Torcher)
Minutes - 3
Calories - 13
Total Calories: 123
Total Minutes: 36
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Snowball Fight - 24 hits (3 stars - Snowball Pro)
Jacknife - 100 points (4 stars - Bodybuilder)
Hula Hoop - 257 spins (3 stars - Calorie Torcher)
Island Cycling - 0.972 miles (3 stars - Shortcut Pro)
Chair - 76 points (3 stars - Yoga Trainer)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Advanced Step - 584 points (3 stars - Calorie Torcher)
Single-Leg Extensions - 88 points (3 stars - Fitness Enthusiast)
Balance Bridge - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Super Hula Hoop - 780 spins (4 stars - Calorie Incinerator)
Triangle - 75 points (3 stars - Yoga Trainer)
Palm Tree - 72 points (3 stars - Yoga Trainer)
Torso Twists - 95 points (4 stars - Bodybuilder)
Minutes - 33
Calories - 110
Rhythm Parade - Beginner:
316 points (3 stars - Calorie Torcher)
Minutes - 3
Calories - 13
Total Calories: 123
Total Minutes: 36
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 7, 2009
Center of Balance Results:
Left - 46.5%
Right - 53.5%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 21.6 pounds
Walking Test:
Left Balance - 50%
Right Balance - 50%
Total Balance - 100%
Dual Balance Test:
Round 1 - 4.74 seconds
Round 2 - 4.55 seconds
Round 3 - 5.70 seconds
Round 4 - 7.51 seconds
Round 5 - did not complete
Total - 30 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.5%
Right - 53.5%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 21.6 pounds
Walking Test:
Left Balance - 50%
Right Balance - 50%
Total Balance - 100%
Dual Balance Test:
Round 1 - 4.74 seconds
Round 2 - 4.55 seconds
Round 3 - 5.70 seconds
Round 4 - 7.51 seconds
Round 5 - did not complete
Total - 30 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, October 6, 2009
10/6/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus. Just got this in the mail yesterday, so trying it out for the first time today. I tried one of the routines and then just did a bunch of the fun new stuff. There is some interesting things with the new Training Plus games including ones that are for your body and mind. Really brings Wii Fitness to a whole new level.
Below is a breakdown of my exergaming today.
Health - Tummy Routine:
Jackknife - 100 points
Single-Leg Twist - 85 points
Snowball Fight - 17 points
Minutes - 5
Calories - 13
Perfect 10 - Beginner:
18 solved (1 Star - Abacus)
Minutes - 1
Calories - 3
Island Cycling - Beginner Course:
Distance - 1.038 miles (3 star - Shortcut Pro)
Minutes - 4
Calories - 13
Rhythm Kung Fu - Beginner:
250 points (2 star - Calorie Roaster)
Minutes - 2
Calories - 9
Segway Circuit - Beginner:
232 points (3 stars - Professional)
Minutes - 2
Calories - 5
Driving Range - Approach Shot:
170 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Iron:
160 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Driver:
145 points (3 star - Professional)
Minutes - 5
Calories - 18
Bird's-Eye Bull's-Eye - Beginner:
157 points (3 star - Early Bird)
Minutes - 2
Calories - 6
Obstacle Course - Beginner:
Distance - 456 yards (3 star - Calorie Torcher)
Minutes - 4
Calories - 12
Tilt City - Beginner:
209 points
Minutes - 2
Calories - 4
Perfect 10 - Beginner:
44.65 seconds (3 stars - Personal Computer)
Minutes - 1
Calories - 2
Total Minutes: 38
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Health - Tummy Routine:
Jackknife - 100 points
Single-Leg Twist - 85 points
Snowball Fight - 17 points
Minutes - 5
Calories - 13
Perfect 10 - Beginner:
18 solved (1 Star - Abacus)
Minutes - 1
Calories - 3
Island Cycling - Beginner Course:
Distance - 1.038 miles (3 star - Shortcut Pro)
Minutes - 4
Calories - 13
Rhythm Kung Fu - Beginner:
250 points (2 star - Calorie Roaster)
Minutes - 2
Calories - 9
Segway Circuit - Beginner:
232 points (3 stars - Professional)
Minutes - 2
Calories - 5
Driving Range - Approach Shot:
170 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Iron:
160 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Driver:
145 points (3 star - Professional)
Minutes - 5
Calories - 18
Bird's-Eye Bull's-Eye - Beginner:
157 points (3 star - Early Bird)
Minutes - 2
Calories - 6
Obstacle Course - Beginner:
Distance - 456 yards (3 star - Calorie Torcher)
Minutes - 4
Calories - 12
Tilt City - Beginner:
209 points
Minutes - 2
Calories - 4
Perfect 10 - Beginner:
44.65 seconds (3 stars - Personal Computer)
Minutes - 1
Calories - 2
Total Minutes: 38
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 6, 2009
Center of Balance Results:
Left - 54.7%
Right - 45.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.4 pounds
Basic Balance Test:
Round 1 - 3.77 seconds
Round 2 - 4.38 seconds
Round 3 - 4.77 seconds
Round 4 - 5.52 seconds
Round 5 - 6.30 seconds
Total - 24.74 seconds
Peripheral Vision Test:
Time - 11.54 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 54.7%
Right - 45.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.4 pounds
Basic Balance Test:
Round 1 - 3.77 seconds
Round 2 - 4.38 seconds
Round 3 - 4.77 seconds
Round 4 - 5.52 seconds
Round 5 - 6.30 seconds
Total - 24.74 seconds
Peripheral Vision Test:
Time - 11.54 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 5, 2009
10/5/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Intermediate Combo - 15 minutes
Jump Rope - 3 minutes
Roadwork Training - 10 minutes
Punch Count: 1,202
Minutes: 34
Estimated Calories Burned: 196
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Intermediate Combo - 15 minutes
Jump Rope - 3 minutes
Roadwork Training - 10 minutes
Punch Count: 1,202
Minutes: 34
Estimated Calories Burned: 196
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 5, 2009
Center of Balance Results:
Left - 48.4%
Right - 51.6%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 21.6 pounds
Agility Test:
Completed - 23
Single-Leg Balance Test:
Time held - 30 seconds
Left and right stability - 75%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.4%
Right - 51.6%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 21.6 pounds
Agility Test:
Completed - 23
Single-Leg Balance Test:
Time held - 30 seconds
Left and right stability - 75%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, October 4, 2009
10/4/09 Exergaming Log: Wii Fit
Today I got my exergaming in by playing Wii Fit.
Below is a breakdown of my exergaming today.
Soccer Heading - Advanced:
Score: 503 (4 Star - Champion)
Minutes - 2
Ski Slalom - Advanced:
Score: 1:30.06 (1 star - Unbalanced)
Minutes - 1
Ski Slalom - Advanced:
Score: 52.21 (3 star - Professional)
Minutes - 1
Ski Jump:
1st Jump - 118m
2nd Jump - 0m
Total - 118m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 0m
2nd Jump - 147m
Total - 147m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 174m
2nd Jump - 152m
Total - 326m (3 star - Professional)
Minutes - 1
Table Tilt - Advanced:
No. Cleared - 6
Total - 60 points (2 star - Amateur)
Minutes - 4
Tightrope Walk - Expert:
25 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
7 yards (1 star - Unblanced)
Minutes - 0
Tightrope Walk - Expert:
8 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
23 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
1:02.23 (4 star - Champion)
Minutes - 1
Balance Bubble - Advanced:
929 yards (1 star - Unbalanced)
Minutes - 1
Balance Bubble - Advanced:
705 yards (1 star - Unbalanced)
Minutes - 1
Penguin Slide:
Score: 67 (2 stars - Amateur)
Minutes: 2
Penguin Slide:
Score: 89 (3 stars - Professional)
Minutes: 2
Penguin Slide:
Score: 75 (2 stars - Amateur)
Minutes: 2
Snowboard Slalom - Beginner:
1:07.62 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:08.55 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.50 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:01.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
47.55 (2 star - Amateur)
Minutes - 1
Snowboard Slalom - Advanced:
1:23.61 (1 star - Unbalanced)
Minutes - 1
Total Minutes: 30
Total Minutes: 33
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Soccer Heading - Advanced:
Score: 503 (4 Star - Champion)
Minutes - 2
Ski Slalom - Advanced:
Score: 1:30.06 (1 star - Unbalanced)
Minutes - 1
Ski Slalom - Advanced:
Score: 52.21 (3 star - Professional)
Minutes - 1
Ski Jump:
1st Jump - 118m
2nd Jump - 0m
Total - 118m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 0m
2nd Jump - 147m
Total - 147m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 174m
2nd Jump - 152m
Total - 326m (3 star - Professional)
Minutes - 1
Table Tilt - Advanced:
No. Cleared - 6
Total - 60 points (2 star - Amateur)
Minutes - 4
Tightrope Walk - Expert:
25 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
7 yards (1 star - Unblanced)
Minutes - 0
Tightrope Walk - Expert:
8 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
23 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
1:02.23 (4 star - Champion)
Minutes - 1
Balance Bubble - Advanced:
929 yards (1 star - Unbalanced)
Minutes - 1
Balance Bubble - Advanced:
705 yards (1 star - Unbalanced)
Minutes - 1
Penguin Slide:
Score: 67 (2 stars - Amateur)
Minutes: 2
Penguin Slide:
Score: 89 (3 stars - Professional)
Minutes: 2
Penguin Slide:
Score: 75 (2 stars - Amateur)
Minutes: 2
Snowboard Slalom - Beginner:
1:07.62 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:08.55 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.50 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:01.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
47.55 (2 star - Amateur)
Minutes - 1
Snowboard Slalom - Advanced:
1:23.61 (1 star - Unbalanced)
Minutes - 1
Total Minutes: 30
Total Minutes: 33
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 4, 2009
Center of Balance Results:
Left - 52%
Right - 48%
BMI Results:
30.04 (Obese)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 22.2 pounds
Agility Test:
Completed - 21
Walking Test:
Left balance - 52.2%
Right balance - 47.8%
Balance - 79%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 52%
Right - 48%
BMI Results:
30.04 (Obese)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 22.2 pounds
Agility Test:
Completed - 21
Walking Test:
Left balance - 52.2%
Right balance - 47.8%
Balance - 79%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 3, 2009
10/3/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Warm Up Ducking Combo - 7 minutes
Ducking Combo - 14 minutes
Back Training - 3 minutes
Roadwork - Training: 6 minutes
Punch Count: 1,175
Minutes: 30
Estimated Calories Burned: 124
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Warm Up Ducking Combo - 7 minutes
Ducking Combo - 14 minutes
Back Training - 3 minutes
Roadwork - Training: 6 minutes
Punch Count: 1,175
Minutes: 30
Estimated Calories Burned: 124
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 3, 2009
Center of Balance Results:
Left - 46.7%
Right - 53.3%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 20.7 pounds
Walking Test:
Left balance - 47.5%
Right balance - 52.5%
Balance - 76%
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.7%
Right - 53.3%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 20.7 pounds
Walking Test:
Left balance - 47.5%
Right balance - 52.5%
Balance - 76%
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, October 2, 2009
10/2/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout. I had a lot to do today, so I just did A la Carte and did one thing of shape boxing between other tasks until I got my goal of workout time for today.
Below is a breakdown of my exergaming today.
Beginner Combo - 6 minutes
Weaving Combo - 6 minutes
Roadwork Challenge - 3 minutes
Forward and Back Step Combo - 7 minutes
Block Combo - 8 minutes
Roadwork Challenge - 3 minutes
Punch Count: 1,299
Minutes: 33
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Beginner Combo - 6 minutes
Weaving Combo - 6 minutes
Roadwork Challenge - 3 minutes
Forward and Back Step Combo - 7 minutes
Block Combo - 8 minutes
Roadwork Challenge - 3 minutes
Punch Count: 1,299
Minutes: 33
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 2, 2009
Center of Balance Results:
Left - 49.3%
Right - 50.7%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.2 pounds
Basic Balance Test:
Round 1 - 3.74 seconds
Round 2 - 3.90 seconds
Round 3 - 4.15 seconds
Round 4 - 5.43 seconds
Round 5 - 5.45 seconds
Total: 22.67 seconds
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.3%
Right - 50.7%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.2 pounds
Basic Balance Test:
Round 1 - 3.74 seconds
Round 2 - 3.90 seconds
Round 3 - 4.15 seconds
Round 4 - 5.43 seconds
Round 5 - 5.45 seconds
Total: 22.67 seconds
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, October 1, 2009
Wii Fit Body Test: October 1, 2009
Center of Balance Results:
Left - 56.2%
Right - 43.8%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.2 pounds
Agility Test:
Completed - 19
Stability Test:
Stability - 58%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 56.2%
Right - 43.8%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.2 pounds
Agility Test:
Completed - 19
Stability Test:
Stability - 58%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
October 2009 Wii Exergaming Goals
This month I hope to actually make my exercise goals for once. I keep trying to get them, but I keep failing mostly because of being out of town. This month I plan to be home all once for the first time in probably at least six months. The weekends will be tough this month with two craft shows, but I am hoping to stay motivated and do exergaming early each day before heading to the shows.
Goal 1: Log at least 15 hours of exergaming
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test on at least 25 of this month's 31 days
Goal 1: Log at least 15 hours of exergaming
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test on at least 25 of this month's 31 days
Wednesday, September 30, 2009
9/30/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout. I was too lazy to do any exergaming yesterday as well as sore. Trying to get back in the daily habit, though I can already predict the next two weekends will probably be missed.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Warm Up Beginner Combo - 6 minutes
Beginner Combo - 13 minutes
Squats - 3 minutes
Block Combo - 8 minutes
Punch Count: 1,142
Minutes: 30
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Warm Up Beginner Combo - 6 minutes
Beginner Combo - 13 minutes
Squats - 3 minutes
Block Combo - 8 minutes
Punch Count: 1,142
Minutes: 30
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 30, 2009
Center of Balance Results:
Left - 42.4%
Right - 57.6%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.4 pounds
Basic Balance Test:
Round 1 - 4.07 seconds
Round 2 - 5.08 seconds
Round 3 - 5.30 seconds
Round 4 - 5.40 seconds
Round 5 - 4.79 seconds
Total - 24.64 seconds
Agility Test:
Completed - 19
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 42.4%
Right - 57.6%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.4 pounds
Basic Balance Test:
Round 1 - 4.07 seconds
Round 2 - 5.08 seconds
Round 3 - 5.30 seconds
Round 4 - 5.40 seconds
Round 5 - 4.79 seconds
Total - 24.64 seconds
Agility Test:
Completed - 19
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, September 29, 2009
Wii Fit Body Test: September 29, 2009
Center of Balance Results:
Left - 48.8%
Right - 51.2%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 21.4 pounds
Walking Test:
Left Balance - 45.2%
Right Balance - 54.8%
Balance - 60%
Steadiness Test:
Stability - 70%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.8%
Right - 51.2%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 21.4 pounds
Walking Test:
Left Balance - 45.2%
Right Balance - 54.8%
Balance - 60%
Steadiness Test:
Stability - 70%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, September 28, 2009
9/28/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Forward and Back Step Combo - 7 minutes
Intermediate Combo - 15 minutes
Mitt Work - 3 minutes
Punch Count: 862
Minutes: 25
Estimated Calories Burned: 139
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Forward and Back Step Combo - 7 minutes
Intermediate Combo - 15 minutes
Mitt Work - 3 minutes
Punch Count: 862
Minutes: 25
Estimated Calories Burned: 139
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 28, 2009
Center of Balance Results:
Left - 47.6%
Right - 52.4%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 20.9 pounds
Steadiness Test:
Stability - 67%
Basic Balance Test:
Round 1: 3.75 seconds
Round 2: 4.09 seconds
Round 3: 6.01 seconds
Round 4: 7.04 seconds
Round 5: 6.90 seconds
Total: 27.79 seconds
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.6%
Right - 52.4%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 20.9 pounds
Steadiness Test:
Stability - 67%
Basic Balance Test:
Round 1: 3.75 seconds
Round 2: 4.09 seconds
Round 3: 6.01 seconds
Round 4: 7.04 seconds
Round 5: 6.90 seconds
Total: 27.79 seconds
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, September 27, 2009
9/27/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout. I got back home late last night from my week at the beach. I am sad to have gained a pound over the week even though I ate way healthier than normal and did get a good amount of walking and stair climbing down and back up from the beach. Thus I am taking advantage of getting home a whole day early by getting back to my exergaming daily goal today instead of the original plan of being able to get back to it tomorrow.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Ducking Combo - 22 minutes
Push Ups - 0 (I can barely do actual push ups much less the crap of trying to do them with the balance board, which does not allow for spreading of hands far enough apart or recognize when I am doing one)
Punch Count: 1,098
Minutes: 28
Estimated Calories Burned: 180
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Ducking Combo - 22 minutes
Push Ups - 0 (I can barely do actual push ups much less the crap of trying to do them with the balance board, which does not allow for spreading of hands far enough apart or recognize when I am doing one)
Punch Count: 1,098
Minutes: 28
Estimated Calories Burned: 180
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 27, 2009
Center of Balance Results:
Left - 53%
Right - 47%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 20.9 pounds
Steadiness Test:
Stability - 73%
Agility Test:
Completed - 20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 53%
Right - 47%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 20.9 pounds
Steadiness Test:
Stability - 73%
Agility Test:
Completed - 20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, September 20, 2009
9/20/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout. I am proud of myself getting up at 4:30am and fitting this in before leaving for a week of beach camping vacation. I get back possibly late next Sunday and hopefully will be back at exergaming daily by Monday, September 28.
Below is a breakdown of my exergaming today.
Ducking Combo - 22 minutes
Punch Count: 894
Minutes: 22
Estimated Calories Burned: 140
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Ducking Combo - 22 minutes
Punch Count: 894
Minutes: 22
Estimated Calories Burned: 140
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 20, 2009
Center of Balance Results:
Left - 46.2%
Right - 53.8%
BMI Results:
29.65 (Overweight)
~151 pounds
Change: -0.9 pounds
Need to Lose to reach current goal: 20.3 pounds
Single-Leg Balance Test:
Time Held - 30 seconds
Left and right stability - 79%
Walking Test:
Left Balance - 56.3%
Right Balance - 43.7%
Balance - 51%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.2%
Right - 53.8%
BMI Results:
29.65 (Overweight)
~151 pounds
Change: -0.9 pounds
Need to Lose to reach current goal: 20.3 pounds
Single-Leg Balance Test:
Time Held - 30 seconds
Left and right stability - 79%
Walking Test:
Left Balance - 56.3%
Right Balance - 43.7%
Balance - 51%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, September 19, 2009
9/19/09 Exergaming Log: Wii Fit
Today I got my exergaming in by playing Wii Fit. I got kind of burnt out on Gold's Gym for now, so time to mix it up with Wii Fit.
Below is a breakdown of my exergaming today.
Super Hula Hoop:
Left Spins - 1,681
Right Spins - 1,636
Total Spins - 3,317 (4 Star Rank: Calorie Incinerator)
Minutes - 11
Advanced Step:
Score - 574 points (3 Star Rank: Calorie Torcher)
Minutes - 5
Advanced Step:
Score - 591 points (3 Star Rank: Calorie Torcher)
Minutes - 5
Soccer Heading - Advanced:
Score - 553 points (4 Star Rank: Champion)
Minutes - 2 minutes
Soccer Heading - Advanced:
Score - 655 points (4 Star Rank: Champion)
*First time I have ever done perfect on the Advanced mode
Minutes - 2 minutes
Soccer Heading - Advanced:
Score - 555 points (4 Star Rank: Champion)
Minutes - 2 minutes
Soccer Heading - Advanced:
Score - 480 points (4 Star Rank: Champion)
Minutes - 2 minutes
Ski Slalom - Advanced:
Result - 1:15.95 (1 Star Rank: Unbalanced)
Minutes - 1 minute
Ski Slalom - Advanced:
Result - 1:26.75 (1 Star Rank: Unbalanced)
Minutes - 1 minute
Ski Jump:
1st Jump - 42m
2nd Jump - 0m
Total - 42m (1 Star Rank: Unbalanced)
Minutes - 1 minute
Ski Jump:
1st Jump - 141m
2nd Jump - 176m
Total - 317m (3 Star Rank: Profesional)
Minutes - 1 minute
Total Minutes: 33
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Super Hula Hoop:
Left Spins - 1,681
Right Spins - 1,636
Total Spins - 3,317 (4 Star Rank: Calorie Incinerator)
Minutes - 11
Advanced Step:
Score - 574 points (3 Star Rank: Calorie Torcher)
Minutes - 5
Advanced Step:
Score - 591 points (3 Star Rank: Calorie Torcher)
Minutes - 5
Soccer Heading - Advanced:
Score - 553 points (4 Star Rank: Champion)
Minutes - 2 minutes
Soccer Heading - Advanced:
Score - 655 points (4 Star Rank: Champion)
*First time I have ever done perfect on the Advanced mode
Minutes - 2 minutes
Soccer Heading - Advanced:
Score - 555 points (4 Star Rank: Champion)
Minutes - 2 minutes
Soccer Heading - Advanced:
Score - 480 points (4 Star Rank: Champion)
Minutes - 2 minutes
Ski Slalom - Advanced:
Result - 1:15.95 (1 Star Rank: Unbalanced)
Minutes - 1 minute
Ski Slalom - Advanced:
Result - 1:26.75 (1 Star Rank: Unbalanced)
Minutes - 1 minute
Ski Jump:
1st Jump - 42m
2nd Jump - 0m
Total - 42m (1 Star Rank: Unbalanced)
Minutes - 1 minute
Ski Jump:
1st Jump - 141m
2nd Jump - 176m
Total - 317m (3 Star Rank: Profesional)
Minutes - 1 minute
Total Minutes: 33
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 19, 2009
Center of Balance Results:
Left - 48.9%
Right - 51.1%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.2 pounds
Agility Test:
Completed - 22
Steadiness Test:
Stability - 66%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.9%
Right - 51.1%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.2 pounds
Agility Test:
Completed - 22
Steadiness Test:
Stability - 66%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, September 18, 2009
9/18/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout. Slacked off yesterday and did not play any exergaming games, although I got a little exercise in with bowling league last night. Not a good time to slack off with me leaving for a week vacation on Sunday and not much hope of good quality exercise during that week, but at the same time I put it off to get other things done that need to get finished before I leave. Today I forced myself to do it and boy does it feel better to get it in and I feel way more refreshed and less stressed to focus on what needs to get done. Now hopefully that motivation get me doing it first thing tomorrow as well as at 4am before I leave town at 5:30am on Sunday.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Ducking Combo - 7 minutes
Hook Combo - 13 minutes
Squats - 3 minuts
Punch Count: 843
Minutes: 23
Estimated Calories Burned: 121
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Ducking Combo - 7 minutes
Hook Combo - 13 minutes
Squats - 3 minuts
Punch Count: 843
Minutes: 23
Estimated Calories Burned: 121
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 18, 2009
Center of Balance Results:
Left - 52.5%
Right - 47.5%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 21.2 pounds
Single Leg Balance Test:
Time Held - 30 seconds
Left and right stability: 76%
Basic Balance Test:
Round 1: 3.94 seconds
Round 2: 3.90 seconds
Round 3: 5.70 seconds
Round 4: 4.83 seconds
Round 5: 5.08 seconds
Total: 23.45 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 52.5%
Right - 47.5%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 21.2 pounds
Single Leg Balance Test:
Time Held - 30 seconds
Left and right stability: 76%
Basic Balance Test:
Round 1: 3.94 seconds
Round 2: 3.90 seconds
Round 3: 5.70 seconds
Round 4: 4.83 seconds
Round 5: 5.08 seconds
Total: 23.45 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, September 17, 2009
Wii Fit Body Test: September 17, 2009
Center of Balance Results:
Left - 49.3%
Right - 50.7%
BMI Results:
29.52 (Overweight)
~150.5 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 19.6 pounds
Basic Balance Test:
Round 1: 3.94 seconds
Round 2: 4.43 seconds
Round 3: 3.78 seconds
Round 4: 5.32 seconds
Round 5: 5.67 seconds
Total: 23.14 seconds
Agility Test:
Completed: 20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.3%
Right - 50.7%
BMI Results:
29.52 (Overweight)
~150.5 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 19.6 pounds
Basic Balance Test:
Round 1: 3.94 seconds
Round 2: 4.43 seconds
Round 3: 3.78 seconds
Round 4: 5.32 seconds
Round 5: 5.67 seconds
Total: 23.14 seconds
Agility Test:
Completed: 20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, September 16, 2009
9/16/09 Exergaming Log: Gold's Gym
This morning I got my exergaming in by playing Gold's Gym Cardio Workout. Still had one Advanced Lessons I have never done, so I again did A La Carte today. Probably will go back to Prepared Lessons tomorrow. Too hard to decide what lessons to do otherwise. That or might do Wii Fit instead, but kind of been doing Gold's Gym this week because I will be out of town doing no Wii exergaming next week and then it will only be a week home before the new Wii Fit Plus comes out, which I already preordered. Figured I should get tired of Gold's Gym before that comes and not feel like it is a hard choice to mix it up and try out Wii Fit instead of my current favorite Gold's Gym.
Below is a breakdown of my exergaming today.
Weaving Combo - 21 minutes
Hook Combo - 13 minutes
Punch Count: 1,230
Minutes: 34
Estimated Calories Burned: 210
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Weaving Combo - 21 minutes
Hook Combo - 13 minutes
Punch Count: 1,230
Minutes: 34
Estimated Calories Burned: 210
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 16, 2009
Center of Balance Results:
Left - 48%
Right - 52%
BMI Results:
29.61 (Overweight)
~151 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 20.1 pounds
Agility Test:
Completed - 18
Walking Test:
Left Balance - 45.4%
Right Balance - 54.6%
Balance - 61%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48%
Right - 52%
BMI Results:
29.61 (Overweight)
~151 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 20.1 pounds
Agility Test:
Completed - 18
Walking Test:
Left Balance - 45.4%
Right Balance - 54.6%
Balance - 61%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, September 15, 2009
9/15/09 Exergaming Log: Gold's Gym
This morning I got my exergaming in by playing Gold's Gym Cardio Workout. Yesterday I noticed I never got around to doing some of the Advanced Lessons, so I decided to do A la Carte today instead of a Prepared Workout. Boy is the two hooks in a row part of Triple Combo odd feeling.
Below is a breakdown of my exergaming today.
Ducking Combo - 21 minutes
Triple Combo - 15 minutes
Punch Count: 1,412
Minutes: 36
Estimated Calories Burned: 235
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Ducking Combo - 21 minutes
Triple Combo - 15 minutes
Punch Count: 1,412
Minutes: 36
Estimated Calories Burned: 235
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: September 15, 2009
Center of Balance Results:
Left - 52.5%
Right - 47.5%
BMI Results:
29.61 (Overweight)
~151 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 20.1 pounds
Agility Test:
Completed - 15
Single-Leg Balance Test:
Time Held - 30 seconds
Left and right stability - 79%
Wii Fit Age: 21
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 52.5%
Right - 47.5%
BMI Results:
29.61 (Overweight)
~151 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 20.1 pounds
Agility Test:
Completed - 15
Single-Leg Balance Test:
Time Held - 30 seconds
Left and right stability - 79%
Wii Fit Age: 21
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, September 14, 2009
9/14/09 Exergaming Log: Gold's Gym
This morning I got my exergaming in by playing Gold's Gym Cardio Workout. I really love working out with the shape boxing on this game. Today I did a Hardcore Prepared Workout and an extra shape boxing routine to get over 30 minutes or exercise. I have not done the Log Chopping exercise in a long time. Boy is it harder than I remember. It is not that it is that long of an exercise or even that hard to complete, but it is intense if you go all out.
Below is a breakdown of my minutes exergaming today.
Prepared Workout: Hardcore
Weaving Combo - 6 minutes
Left and Right Ducking Combo - 16 minutes
Log Chopping - 1 minute
Beginner Combo - 14 minutes
Punch Count: 1,260
Minutes: 36 minutes
Estimated Calories Burned: 223
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my minutes exergaming today.
Prepared Workout: Hardcore
Weaving Combo - 6 minutes
Left and Right Ducking Combo - 16 minutes
Log Chopping - 1 minute
Beginner Combo - 14 minutes
Punch Count: 1,260
Minutes: 36 minutes
Estimated Calories Burned: 223
What did you do for your exergaming or regular exercise today?
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