Goal 1: Log at least 15 hours of exercise - Only logged a total of 5 hours and 13 minutes this month. Basically did horrible at it.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - I think I have maintained my weight and am still at 152. I was not able to weigh in today, as I am in the process of moving. The Wii and a TV has gotten moved, but neither are hooked up and the balance board has not even gotten over here, yet.
Goal 3: Do Body Test every Monday and last day of the month - Did every Monday until today, which means I also missed today as the last day of month. At least this is one goal I almost did complete.
Monday, November 30, 2009
Tuesday, November 24, 2009
Holiday Airfare Deals from my Friend in Paradise!
This is a sponsored guest post written by Ali Kendall on behalf of airfare-now.com. Post powered by Sponzai.
Just wanted to send a quick "shout-out" across the Pacific to my friend Ali in sunny Honolulu, Hawaii!
Ali runs the airfare-now.com website with all kinds of tips, coupons, strategies, etc. for findng holiday airfare deals. Now airfare comparison travel sites have come a long way in the past few years but there are still literally thousands of them to choose from. So here's a big aloha and mahalo to Ali for keeping it simple on a pretty nifty little travel website!
11/24/09 Exergaming Log: Gold's Gym Cardio Workout
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 21 minutes
Abdominal Training - 3 minutes
Punch Count: 972
Minutes: 31
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 21 minutes
Abdominal Training - 3 minutes
Punch Count: 972
Minutes: 31
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Monday, November 23, 2009
11/23/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Single-Leg Extension - 20 reps per leg
80 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 9
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Rowing Squats - 45 reps
100 points (4 stars - Bodybuilder)
Minutes: 3
Calories: 12
Jackknife - 10 reps
60 points (2 stars - Exercise Novice) *missed a whistle cue and ended up doing it out of sync, so I did 10, but it only recognized 6
Minutes: 2
Calories: 4
Single-Leg Twist - 10 reps per leg
79 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
90 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Sideways Leg - 10 reps per leg
75 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Arm and Leg Lift - 10 reps per arm and leg
73 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 15
Advanced Step
551 points (3 stars - Calorie Torcher)
Minutes: 5
Calories: 21
Bird's-Eys Bull's-Eye - Advanced
59 points (2 stars - Spring Chicken)
Minutes: 3
Calories: 10
Skateboard Arena - Beginner
109 points (3 stars - Professional)
Minutes: 3
Calories: 11
Total Minutes: 30
Total Calories: 106
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Single-Leg Extension - 20 reps per leg
80 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 9
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Rowing Squats - 45 reps
100 points (4 stars - Bodybuilder)
Minutes: 3
Calories: 12
Jackknife - 10 reps
60 points (2 stars - Exercise Novice) *missed a whistle cue and ended up doing it out of sync, so I did 10, but it only recognized 6
Minutes: 2
Calories: 4
Single-Leg Twist - 10 reps per leg
79 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
90 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Sideways Leg - 10 reps per leg
75 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6
Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4
Arm and Leg Lift - 10 reps per arm and leg
73 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 15
Advanced Step
551 points (3 stars - Calorie Torcher)
Minutes: 5
Calories: 21
Bird's-Eys Bull's-Eye - Advanced
59 points (2 stars - Spring Chicken)
Minutes: 3
Calories: 10
Skateboard Arena - Beginner
109 points (3 stars - Professional)
Minutes: 3
Calories: 11
Total Minutes: 30
Total Calories: 106
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: November 23, 2009
Center of Balance Results:
Left - 50.5%
Right - 49.5%
BMI Results:
30.25 (Overweight)
~154 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 7.3 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.5%
Right - 49.5%
BMI Results:
30.25 (Overweight)
~154 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 7.3 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, November 16, 2009
Wii Fit Plus Body Test: November 16, 2009
Center of Balance Results:
Left - 47.1%
Right - 52.9%
BMI Results:
29.95 (Overweight)
~153 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.1%
Right - 52.9%
BMI Results:
29.95 (Overweight)
~153 pounds
Change: +0.7 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, November 11, 2009
11/11/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 10 minutes
Punch Count: n/a
Minutes: 17
Estimated Calories Burned: n/a
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Weaving Combo - 10 minutes
Punch Count: n/a
Minutes: 17
Estimated Calories Burned: n/a
What did you do for your exergaming or regular exercise today?
Monday, November 9, 2009
Wii Fit Plus Body Test: November 9, 2009
Center of Balance Results:
Left - 48.4%
Right - 51.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.4%
Right - 51.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, November 2, 2009
Wii Fit Plus Body Test: November 2, 2009
Center of Balance Results:
Left - 46.4%
Right - 53.6%
BMI Results:
29.9 (Overweight)
~152 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.4%
Right - 53.6%
BMI Results:
29.9 (Overweight)
~152 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
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