Goal 1: Log at least 15 hours of exercise
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test every Monday and last day of the month
Saturday, October 31, 2009
October Goal Wrap Up
October Goals
Goal 1: Log at least 15 hours of exergaming - I only did 9 hours and 2 minutes of exergaming, although I did do 3 hours and 45 minutes of non-exergaming exercise. Still not even a total of 15 hours of exercise.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Did not end up losing any. Still weigh 152.
Goal 3: Do Body Test on at least 25 of this month's 31 days - Did not do 25 times, but mostly because I decided to change to weighing in only on Mondays and the last day of the month.
Goal 1: Log at least 15 hours of exergaming - I only did 9 hours and 2 minutes of exergaming, although I did do 3 hours and 45 minutes of non-exergaming exercise. Still not even a total of 15 hours of exercise.
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Did not end up losing any. Still weigh 152.
Goal 3: Do Body Test on at least 25 of this month's 31 days - Did not do 25 times, but mostly because I decided to change to weighing in only on Mondays and the last day of the month.
Wii Fit Plus Body Test: October 31, 2009
Center of Balance Results:
Left - 46.1%
Right - 53.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -1.5 pounds
Need to Lose to reach current goal: 3.5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.1%
Right - 53.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -1.5 pounds
Need to Lose to reach current goal: 3.5 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 26, 2009
Wii Fit Plus Body Test: October 26, 2009
Center of Balance Results:
Left - 45.6%
Right - 54.4%
BMI Results:
30.12 (Overweight)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 5.0 pounds (goal reset today)
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 45.6%
Right - 54.4%
BMI Results:
30.12 (Overweight)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 5.0 pounds (goal reset today)
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, October 21, 2009
10/21/09 Exergaming Log: Wii Sports Resort
Today I got my exergaming in by playing Wii Sports Resort. Okay, so not exactly an exergaming title, but I am sore today and its better than doing nothing today.
Below is a breakdown of my exergaming today.
Swordplay Showdown - 5 minutes
Table Tennis Match - 7 minutes
Bowling Standard Game - 18 minutes
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Swordplay Showdown - 5 minutes
Table Tennis Match - 7 minutes
Bowling Standard Game - 18 minutes
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 21, 2009
Center of Balance Results:
Left - 44.1%
Right - 55.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0. pounds
Need to Lose to reach current goal: 5.3 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 77%
Dual Balance Test:
Round 1 - 3.00 seconds
Round 2 - 6.04 seconds
Round 3 - 7.73 seconds
Round 4 - 7.13 seconds
Round 5 - 5.39 seconds
Total - 29.29 seconds
Wii Fit Age: 21
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 44.1%
Right - 55.9%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0. pounds
Need to Lose to reach current goal: 5.3 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 77%
Dual Balance Test:
Round 1 - 3.00 seconds
Round 2 - 6.04 seconds
Round 3 - 7.73 seconds
Round 4 - 7.13 seconds
Round 5 - 5.39 seconds
Total - 29.29 seconds
Wii Fit Age: 21
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, October 20, 2009
10/20/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Uppercut Combo - 14 minutes
Roadwork - 3 minutes
Punch Count: 856
Minutes: 24
Estimated Calories Burned: 131
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Front and Back Step Combo - 7 minutes
Uppercut Combo - 14 minutes
Roadwork - 3 minutes
Punch Count: 856
Minutes: 24
Estimated Calories Burned: 131
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 20, 2009
Center of Balance Results:
Left - 47.4%
Right - 52.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: +1.3 pounds
Need to Lose to reach current goal: 5.3 pounds
Agility Test:
Completed - 23
Judgment Test:
Correct - 19/20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.4%
Right - 52.6%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: +1.3 pounds
Need to Lose to reach current goal: 5.3 pounds
Agility Test:
Completed - 23
Judgment Test:
Correct - 19/20
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 19, 2009
10/19/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Downward-Facing Dog - 37 points (1 star - Yoga Newcomer)
Warrior - 95 points (4 stars - Yoga Master)
Bird's-Eye Bull's-Eye - 221 points (4 stars - Top Wing)
Island Cycling - .894 miles (3 stars - Shortcut Pro)
Skateboard Arena - 136 points (3 stars - Professional)
Hula Hoop - 274 spins (3 stars - Calorie Torcher)
Sideways Leg Lift - 84 points (3 stars - Fitness Enthusiast)
Super Hula Hoop - 814 spins (4 stars - Calorie Incinerator)
Triangle - 86 points (3 stars - Yoga Trainer)
Chair - 58 points (2 stars - Yoga Novice)
Basic Step - 179 points (2 stars - Calorie Roaster) *Note my balance board glitched and was not recognizing the last foot ever coming off each set, so I missed 61 steps
Rowing Squats - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 430 points (2 stars - Calorie Roaster)
Balance Bridge - 100 points (4 stars - Body Builder)
Minutes - 34
Calories - 116
Total Calories: 116
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Downward-Facing Dog - 37 points (1 star - Yoga Newcomer)
Warrior - 95 points (4 stars - Yoga Master)
Bird's-Eye Bull's-Eye - 221 points (4 stars - Top Wing)
Island Cycling - .894 miles (3 stars - Shortcut Pro)
Skateboard Arena - 136 points (3 stars - Professional)
Hula Hoop - 274 spins (3 stars - Calorie Torcher)
Sideways Leg Lift - 84 points (3 stars - Fitness Enthusiast)
Super Hula Hoop - 814 spins (4 stars - Calorie Incinerator)
Triangle - 86 points (3 stars - Yoga Trainer)
Chair - 58 points (2 stars - Yoga Novice)
Basic Step - 179 points (2 stars - Calorie Roaster) *Note my balance board glitched and was not recognizing the last foot ever coming off each set, so I missed 61 steps
Rowing Squats - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 430 points (2 stars - Calorie Roaster)
Balance Bridge - 100 points (4 stars - Body Builder)
Minutes - 34
Calories - 116
Total Calories: 116
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 19, 2009
Center of Balance Results:
Left - 47.3%
Right - 52.7%
BMI Results:
29.56 (Overweight)
~151 pounds
Change: -0.9 pounds
Need to Lose to reach current goal: 4 pounds
Basic Balance Test:
Round 1 - 3.65 seconds
Round 2 - 3.44 seconds
Round 3 - 4.00 seconds
Round 4 - 5.70 seconds
Round 5 - 4.85 seconds
Total - 21.64 seconds
Peripheral Vision Test:
Time - 6.65 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 47.3%
Right - 52.7%
BMI Results:
29.56 (Overweight)
~151 pounds
Change: -0.9 pounds
Need to Lose to reach current goal: 4 pounds
Basic Balance Test:
Round 1 - 3.65 seconds
Round 2 - 3.44 seconds
Round 3 - 4.00 seconds
Round 4 - 5.70 seconds
Round 5 - 4.85 seconds
Total - 21.64 seconds
Peripheral Vision Test:
Time - 6.65 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, October 18, 2009
10/18/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Perfect 10 - Expert:
1:11.8 (3 Stars - Personal Computer)
Minutes - 1
Calories - 4
Island Cycling - Advanced Course:
Distance - 4.580 miles (2 Stars - Shortcut Amateur)
Minutes - 20
Calories - 58
Rhythm Kung Fu - Beginner:
440 points (3 Stars - Calorie Roaster)
Minutes - 2
Calories - 9
Big Top Juggling - Beginner (3 Balls):
604 points (2 Stars - Amateur)
Minutes - 2
Calories - 5
Big Top Juggling - Advanced (5 Balls):
874 points (2 Stars - Amateur)
Minutes - 2
Calories - 6
Rhythm Parade - Advanced:
1,086 points (3 Stars - Calorie Torcher)
Minutes - 4
Calories - 16
Total Calories: 98
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Perfect 10 - Expert:
1:11.8 (3 Stars - Personal Computer)
Minutes - 1
Calories - 4
Island Cycling - Advanced Course:
Distance - 4.580 miles (2 Stars - Shortcut Amateur)
Minutes - 20
Calories - 58
Rhythm Kung Fu - Beginner:
440 points (3 Stars - Calorie Roaster)
Minutes - 2
Calories - 9
Big Top Juggling - Beginner (3 Balls):
604 points (2 Stars - Amateur)
Minutes - 2
Calories - 5
Big Top Juggling - Advanced (5 Balls):
874 points (2 Stars - Amateur)
Minutes - 2
Calories - 6
Rhythm Parade - Advanced:
1,086 points (3 Stars - Calorie Torcher)
Minutes - 4
Calories - 16
Total Calories: 98
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 18, 2009
Center of Balance Results:
Left - 49.5%
Right - 50.5%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 4.9 pounds
Stillness Test:
Stability - 70%
Prediction Test:
Time - 31.7 seconds
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.5%
Right - 50.5%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 4.9 pounds
Stillness Test:
Stability - 70%
Prediction Test:
Time - 31.7 seconds
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 17, 2009
Wii Fit Plus Body Test: October 17, 2009
Center of Balance Results:
Left - 49.2%
Right - 50.8%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 6.2 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.2%
Right - 50.8%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 6.2 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, October 16, 2009
10/16/09 Exergaming Log: My Fitness Coach
Today I got my exergaming in by playing My Fitness Coach. I have not done this one in a while. I was not really in the mood to do any exercise this morning, so I decided to try mixing it up.
Below is a breakdown of my exergaming today.
Workout - Lower Body: 15 minutes
Total Calories: 33
Total Minutes: 15
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Workout - Lower Body: 15 minutes
Total Calories: 33
Total Minutes: 15
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 16, 2009
Center of Balance Results:
Left - 46.4%
Right - 52.6%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 6.2 pounds
Walking Test:
Left Balance - 52.9%
Right Balance - 47.1%
Balance - 74%
Prediction Test:
Time - 10.87 seconds
Wii Fit Age: 32
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.4%
Right - 52.6%
BMI Results:
29.99 (Overweight)
~153 pounds
Change: +0.4 pounds
Need to Lose to reach current goal: 6.2 pounds
Walking Test:
Left Balance - 52.9%
Right Balance - 47.1%
Balance - 74%
Prediction Test:
Time - 10.87 seconds
Wii Fit Age: 32
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, October 15, 2009
10/15/09 Exergaming Log: My Fitness Coach
Today I got my exergaming in by playing My Fitness Coach. I have not done this one in a while. I was not really in the mood to do any exercise this morning, so I decided to try mixing it up.
Below is a breakdown of my exergaming today.
Workout - Cardio: 30 minutes
Total Calories: 117
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Workout - Cardio: 30 minutes
Total Calories: 117
Total Minutes: 30
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 15, 2009
Center of Balance Results:
Left - 49.6%
Right - 50.4%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.6%
Right - 50.4%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 5.7 pounds
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, October 14, 2009
10/14/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Bird's-Eye Bull's Eye - 209 points (4 stars - Top Wing)
Warrior - 98 points (4 stars - Yoga Master)
Downward-Facing Dog - 90 points (4 stars - Yoga Master)
Big Top Juggling - 508 points (2 stars - Amateur)
Torso Twists - 97 points (4 stars - Bodybuilder)
Palm Tree - 62 points (2 stars - Yoga Novice)
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jackknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 88 points (3 stars - Fitness Enthusiast)
Island Cycling - 0.901 (3 stars - Shortcut Pro)
Hula Hoop - 273 spins (3 stars - Calorie Torcher)
Skateboard Arena - 97 points (3 stars - Professional)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Basic Step - 246 points (2 stars - Calorie Roaster)
Chair - 70 points (3 stars - Yoga Trainer)
Single-Leg Extension - 82 points (3 stars - Fitness Enthusiast)
Advanced Step - 549 points (3 stars - Calorie Torcher)
Standing Knee - 70 points (3 stars - Yoga Trainer)
Minutes - 40
Calories - 123
Total Calories: 123
Total Minutes: 40
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Bird's-Eye Bull's Eye - 209 points (4 stars - Top Wing)
Warrior - 98 points (4 stars - Yoga Master)
Downward-Facing Dog - 90 points (4 stars - Yoga Master)
Big Top Juggling - 508 points (2 stars - Amateur)
Torso Twists - 97 points (4 stars - Bodybuilder)
Palm Tree - 62 points (2 stars - Yoga Novice)
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jackknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 88 points (3 stars - Fitness Enthusiast)
Island Cycling - 0.901 (3 stars - Shortcut Pro)
Hula Hoop - 273 spins (3 stars - Calorie Torcher)
Skateboard Arena - 97 points (3 stars - Professional)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Basic Step - 246 points (2 stars - Calorie Roaster)
Chair - 70 points (3 stars - Yoga Trainer)
Single-Leg Extension - 82 points (3 stars - Fitness Enthusiast)
Advanced Step - 549 points (3 stars - Calorie Torcher)
Standing Knee - 70 points (3 stars - Yoga Trainer)
Minutes - 40
Calories - 123
Total Calories: 123
Total Minutes: 40
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 14, 2009
Center of Balance Results:
Left - 50.7%
Right - 49.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: +2.2 pounds
Need to Lose to reach current goal: 5.5 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 73%
Dual Balance Test:
Round 1 - 3.80 seconds
Round 2 - 5.09 seconds
Round 3 - 5.46 seconds
Round 4 - 7.10 seconds
Round 5 - 3.92 seconds
Total - 25.37 seconds
Wii Fit Age: 22
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.7%
Right - 49.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: +2.2 pounds
Need to Lose to reach current goal: 5.5 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 73%
Dual Balance Test:
Round 1 - 3.80 seconds
Round 2 - 5.09 seconds
Round 3 - 5.46 seconds
Round 4 - 7.10 seconds
Round 5 - 3.92 seconds
Total - 25.37 seconds
Wii Fit Age: 22
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, October 13, 2009
10/13/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Beginner Combo Warm Up - 6 minutes
Hook Combo - 13 minutes
Punch Dodge - 3 minutes
Block Combo: 8 minutes
Roadwork - Challenge: 3 minutes
Punch Count: 1,314
Minutes: 33
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Beginner Combo Warm Up - 6 minutes
Hook Combo - 13 minutes
Punch Dodge - 3 minutes
Block Combo: 8 minutes
Roadwork - Challenge: 3 minutes
Punch Count: 1,314
Minutes: 33
Estimated Calories Burned: 183
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 13, 2009
Center of Balance Results:
Left - 53.7%
Right - 46.3%
BMI Results:
29.43 (Overweight)
~150 pounds
Change: -1.8 pounds
Need to Lose to reach current goal: 3.3 pounds (reset my goal to losing 5 pounds by end of this month yesterday)
Stillness Test:
Stability - 62%
Judgment Test:
Correct - 14 (I stink at this. This time I knew how to do it, but at first thought it meant get the ones more than 5, but it was get the ones less than 5)
Wii Fit Age: 24
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 53.7%
Right - 46.3%
BMI Results:
29.43 (Overweight)
~150 pounds
Change: -1.8 pounds
Need to Lose to reach current goal: 3.3 pounds (reset my goal to losing 5 pounds by end of this month yesterday)
Stillness Test:
Stability - 62%
Judgment Test:
Correct - 14 (I stink at this. This time I knew how to do it, but at first thought it meant get the ones more than 5, but it was get the ones less than 5)
Wii Fit Age: 24
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 12, 2009
10/12/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Free Step - 30 minutes:
2971 steps (4 stars - Calorie Incinerator)
Minutes - 30
Calories - 110
Perfect 10 - Advanced:
1:05.60 (2 stars - Calculator)
Minutes - 1
Calories - 3
Total Calories: 113
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Free Step - 30 minutes:
2971 steps (4 stars - Calorie Incinerator)
Minutes - 30
Calories - 110
Perfect 10 - Advanced:
1:05.60 (2 stars - Calculator)
Minutes - 1
Calories - 3
Total Calories: 113
Total Minutes: 31
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 12, 2009
Center of Balance Results:
Left - 46.8%
Right - 53.2%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: +2.0 pounds
Need to Lose to reach current goal: 20.9 pounds
Basic Balance Test:
Round 1 - 3.94 seconds
Round 2 - 4.81 seconds
Round 3 - 6.27 seconds
Round 4 - 5.88 seconds
Round 5 - 4 seconds
Total - 24.9 seconds
Peripheral Vision Test:
Time - 12.89 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.8%
Right - 53.2%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: +2.0 pounds
Need to Lose to reach current goal: 20.9 pounds
Basic Balance Test:
Round 1 - 3.94 seconds
Round 2 - 4.81 seconds
Round 3 - 6.27 seconds
Round 4 - 5.88 seconds
Round 5 - 4 seconds
Total - 24.9 seconds
Peripheral Vision Test:
Time - 12.89 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, October 11, 2009
Wii Fit Plus Body Test: October 11, 2009
Center of Balance Results:
Left - 49.5%
Right - 50.5%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 19 pounds
Agility Test:
Completed - 24
Memory Test:
Correct - 25/25
Total - 25 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.5%
Right - 50.5%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 19 pounds
Agility Test:
Completed - 24
Memory Test:
Correct - 25/25
Total - 25 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 10, 2009
10/10/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Single-Leg Twist - 90 points (4 stars - Bodybuilder)
Jacknife - 100 points (4 stars - Bodybuilder)
Snowball Fight - 26 hits (3 stars - Snowball Pro)
Hula Hoop - 264 spins (3 stars - Calorie Torcher)
Island Cycling - 0.949 miles (3 stars - Shortcut Pro)
Skateboard Arena - 130 points (3 stars - Professional)
Single-Leg Extension - 61 points (2 stars - Exercise Novice)
Advanced Step - 511 points (2 stars - Calorie Roaster)
Standing Knee - 77 points (3 stars - Yoga Trainer)
Basic Step - 252 points (3 stars - Calorie Torcher)
Chair - 58 point (2 stars - Yoga Novice)
Rowing Squats - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 300 points (3 stars - Calorie Roaster)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Balance Bridge - 91 points (4 stars - Bodybuilder)
Minutes - 34
Calories - 113
Total Calories: 113
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Single-Leg Twist - 90 points (4 stars - Bodybuilder)
Jacknife - 100 points (4 stars - Bodybuilder)
Snowball Fight - 26 hits (3 stars - Snowball Pro)
Hula Hoop - 264 spins (3 stars - Calorie Torcher)
Island Cycling - 0.949 miles (3 stars - Shortcut Pro)
Skateboard Arena - 130 points (3 stars - Professional)
Single-Leg Extension - 61 points (2 stars - Exercise Novice)
Advanced Step - 511 points (2 stars - Calorie Roaster)
Standing Knee - 77 points (3 stars - Yoga Trainer)
Basic Step - 252 points (3 stars - Calorie Torcher)
Chair - 58 point (2 stars - Yoga Novice)
Rowing Squats - 100 points (4 stars - Bodybuilder)
Rhythm Kung Fu - 300 points (3 stars - Calorie Roaster)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Balance Bridge - 91 points (4 stars - Bodybuilder)
Minutes - 34
Calories - 113
Total Calories: 113
Total Minutes: 34
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 10, 2009
Center of Balance Results:
Left - 48.3%
Right - 51.7%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 19 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 74%
Prediction Test:
Time - 18.02
Wii Fit Age: 27
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.3%
Right - 51.7%
BMI Results:
29.39 (Overweight)
~150 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 19 pounds
Single-Leg Test:
Time - 30 seconds
Left and right stability - 74%
Prediction Test:
Time - 18.02
Wii Fit Age: 27
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, October 9, 2009
10/9/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Big Top Juggling:
316 points (1 star - Unblanced)
Minutes: 2
Calories: 5
Skateboard Arena - Beginner:
Total Score - 62 points (2 stars - Amateur)
Minutes - 4
Calories - 13
Table Tilt Plus:
Number Cleared - 2
Total - 20 points (1 star - Unbalanced)
Minutes - 2
Calories - 2
Balance Bubble Plus:
1,066 yards (2 stars - Amateur)
Minutes - 2
Calories - 4
Basic Run Plus - Distance Short:
Burn Rate - 53%
Mental Focus - 20%
Total - 73% (2 star - Calorie Roaster)
Minutes - 4
Calories - 16
Perfect 10 - Advanced:
22 solved/25 (1 star - Abacus)
Minutes - 2
Calories - 4
Island Cycling - Beginner:
0.908 miles (3 stars - Shortcut Pro)
Minutes - 4
Calories - 10
Combined Wii Fit Plus Routines:
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jacknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 78 points (3 stars - Fitness Enthusiast)
Hula Hoop - 262 spins (3 stars - Fitness Enthusiast)
Island Cycling - 1.025 miles (3 stars - Shortcut Pro)
Skateboard Arena - 123 points (3 stars - Professional)
Minutes - 14
Calories - 43
Advanced Step:
542 points (3 stars - Calorie Torcher)
Minutes - 5
Calories - 20
Total Calories: 117
Total Minutes: 39
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Big Top Juggling:
316 points (1 star - Unblanced)
Minutes: 2
Calories: 5
Skateboard Arena - Beginner:
Total Score - 62 points (2 stars - Amateur)
Minutes - 4
Calories - 13
Table Tilt Plus:
Number Cleared - 2
Total - 20 points (1 star - Unbalanced)
Minutes - 2
Calories - 2
Balance Bubble Plus:
1,066 yards (2 stars - Amateur)
Minutes - 2
Calories - 4
Basic Run Plus - Distance Short:
Burn Rate - 53%
Mental Focus - 20%
Total - 73% (2 star - Calorie Roaster)
Minutes - 4
Calories - 16
Perfect 10 - Advanced:
22 solved/25 (1 star - Abacus)
Minutes - 2
Calories - 4
Island Cycling - Beginner:
0.908 miles (3 stars - Shortcut Pro)
Minutes - 4
Calories - 10
Combined Wii Fit Plus Routines:
Snowball Fight - 32 hits (4 stars - Snowball Champion)
Jacknife - 100 points (4 stars - Bodybuilder)
Single-Leg Twist - 78 points (3 stars - Fitness Enthusiast)
Hula Hoop - 262 spins (3 stars - Fitness Enthusiast)
Island Cycling - 1.025 miles (3 stars - Shortcut Pro)
Skateboard Arena - 123 points (3 stars - Professional)
Minutes - 14
Calories - 43
Advanced Step:
542 points (3 stars - Calorie Torcher)
Minutes - 5
Calories - 20
Total Calories: 117
Total Minutes: 39
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 9, 2009
Center of Balance Results:
Left - 50.5%
Right - 49.5%
BMI Results:
29.52 (Overweight)
~150 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 19.6 pounds
Stillness Test:
Stability - 53%
Judgment Test:
Correct - 14/20 *Note I missed the first few because I thought that you were supposed to balance in center when it was more than 5 and not in center when lower than 5. After a few I realized if it is more than 5 you are supposed to go to the number.
Total - 14 points
Wii Fit Age: 26
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.5%
Right - 49.5%
BMI Results:
29.52 (Overweight)
~150 pounds
Change: -1.3 pounds
Need to Lose to reach current goal: 19.6 pounds
Stillness Test:
Stability - 53%
Judgment Test:
Correct - 14/20 *Note I missed the first few because I thought that you were supposed to balance in center when it was more than 5 and not in center when lower than 5. After a few I realized if it is more than 5 you are supposed to go to the number.
Total - 14 points
Wii Fit Age: 26
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, October 8, 2009
Wii Fit Plus Body Test: October 8, 2009
Center of Balance Results:
Left - 50.1%
Right - 49.9%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 20.9 pounds
Agility Test:
Completed - 25
Memory Test:
Correct - 23/25
Total - 23 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 50.1%
Right - 49.9%
BMI Results:
29.78 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 20.9 pounds
Agility Test:
Completed - 25
Memory Test:
Correct - 23/25
Total - 23 points
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Wednesday, October 7, 2009
10/7/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus.
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Snowball Fight - 24 hits (3 stars - Snowball Pro)
Jacknife - 100 points (4 stars - Bodybuilder)
Hula Hoop - 257 spins (3 stars - Calorie Torcher)
Island Cycling - 0.972 miles (3 stars - Shortcut Pro)
Chair - 76 points (3 stars - Yoga Trainer)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Advanced Step - 584 points (3 stars - Calorie Torcher)
Single-Leg Extensions - 88 points (3 stars - Fitness Enthusiast)
Balance Bridge - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Super Hula Hoop - 780 spins (4 stars - Calorie Incinerator)
Triangle - 75 points (3 stars - Yoga Trainer)
Palm Tree - 72 points (3 stars - Yoga Trainer)
Torso Twists - 95 points (4 stars - Bodybuilder)
Minutes - 33
Calories - 110
Rhythm Parade - Beginner:
316 points (3 stars - Calorie Torcher)
Minutes - 3
Calories - 13
Total Calories: 123
Total Minutes: 36
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Combined Wii Fit Plus Routines:
Snowball Fight - 24 hits (3 stars - Snowball Pro)
Jacknife - 100 points (4 stars - Bodybuilder)
Hula Hoop - 257 spins (3 stars - Calorie Torcher)
Island Cycling - 0.972 miles (3 stars - Shortcut Pro)
Chair - 76 points (3 stars - Yoga Trainer)
Rowing Squat - 100 points (4 stars - Bodybuilder)
Advanced Step - 584 points (3 stars - Calorie Torcher)
Single-Leg Extensions - 88 points (3 stars - Fitness Enthusiast)
Balance Bridge - 100 points (4 stars - Bodybuilder)
Tricep Extension - 100 points (4 stars - Bodybuilder)
Super Hula Hoop - 780 spins (4 stars - Calorie Incinerator)
Triangle - 75 points (3 stars - Yoga Trainer)
Palm Tree - 72 points (3 stars - Yoga Trainer)
Torso Twists - 95 points (4 stars - Bodybuilder)
Minutes - 33
Calories - 110
Rhythm Parade - Beginner:
316 points (3 stars - Calorie Torcher)
Minutes - 3
Calories - 13
Total Calories: 123
Total Minutes: 36
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 7, 2009
Center of Balance Results:
Left - 46.5%
Right - 53.5%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 21.6 pounds
Walking Test:
Left Balance - 50%
Right Balance - 50%
Total Balance - 100%
Dual Balance Test:
Round 1 - 4.74 seconds
Round 2 - 4.55 seconds
Round 3 - 5.70 seconds
Round 4 - 7.51 seconds
Round 5 - did not complete
Total - 30 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.5%
Right - 53.5%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 21.6 pounds
Walking Test:
Left Balance - 50%
Right Balance - 50%
Total Balance - 100%
Dual Balance Test:
Round 1 - 4.74 seconds
Round 2 - 4.55 seconds
Round 3 - 5.70 seconds
Round 4 - 7.51 seconds
Round 5 - did not complete
Total - 30 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Tuesday, October 6, 2009
10/6/09 Exergaming Log: Wii Fit Plus
Today I got my exergaming in by playing Wii Fit Plus. Just got this in the mail yesterday, so trying it out for the first time today. I tried one of the routines and then just did a bunch of the fun new stuff. There is some interesting things with the new Training Plus games including ones that are for your body and mind. Really brings Wii Fitness to a whole new level.
Below is a breakdown of my exergaming today.
Health - Tummy Routine:
Jackknife - 100 points
Single-Leg Twist - 85 points
Snowball Fight - 17 points
Minutes - 5
Calories - 13
Perfect 10 - Beginner:
18 solved (1 Star - Abacus)
Minutes - 1
Calories - 3
Island Cycling - Beginner Course:
Distance - 1.038 miles (3 star - Shortcut Pro)
Minutes - 4
Calories - 13
Rhythm Kung Fu - Beginner:
250 points (2 star - Calorie Roaster)
Minutes - 2
Calories - 9
Segway Circuit - Beginner:
232 points (3 stars - Professional)
Minutes - 2
Calories - 5
Driving Range - Approach Shot:
170 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Iron:
160 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Driver:
145 points (3 star - Professional)
Minutes - 5
Calories - 18
Bird's-Eye Bull's-Eye - Beginner:
157 points (3 star - Early Bird)
Minutes - 2
Calories - 6
Obstacle Course - Beginner:
Distance - 456 yards (3 star - Calorie Torcher)
Minutes - 4
Calories - 12
Tilt City - Beginner:
209 points
Minutes - 2
Calories - 4
Perfect 10 - Beginner:
44.65 seconds (3 stars - Personal Computer)
Minutes - 1
Calories - 2
Total Minutes: 38
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Health - Tummy Routine:
Jackknife - 100 points
Single-Leg Twist - 85 points
Snowball Fight - 17 points
Minutes - 5
Calories - 13
Perfect 10 - Beginner:
18 solved (1 Star - Abacus)
Minutes - 1
Calories - 3
Island Cycling - Beginner Course:
Distance - 1.038 miles (3 star - Shortcut Pro)
Minutes - 4
Calories - 13
Rhythm Kung Fu - Beginner:
250 points (2 star - Calorie Roaster)
Minutes - 2
Calories - 9
Segway Circuit - Beginner:
232 points (3 stars - Professional)
Minutes - 2
Calories - 5
Driving Range - Approach Shot:
170 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Iron:
160 points (4 star - Champion)
Minutes - 5
Calories - 18
Driving Range - Driver:
145 points (3 star - Professional)
Minutes - 5
Calories - 18
Bird's-Eye Bull's-Eye - Beginner:
157 points (3 star - Early Bird)
Minutes - 2
Calories - 6
Obstacle Course - Beginner:
Distance - 456 yards (3 star - Calorie Torcher)
Minutes - 4
Calories - 12
Tilt City - Beginner:
209 points
Minutes - 2
Calories - 4
Perfect 10 - Beginner:
44.65 seconds (3 stars - Personal Computer)
Minutes - 1
Calories - 2
Total Minutes: 38
What did you do for your exergaming or regular exercise today?
Wii Fit Plus Body Test: October 6, 2009
Center of Balance Results:
Left - 54.7%
Right - 45.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.4 pounds
Basic Balance Test:
Round 1 - 3.77 seconds
Round 2 - 4.38 seconds
Round 3 - 4.77 seconds
Round 4 - 5.52 seconds
Round 5 - 6.30 seconds
Total - 24.74 seconds
Peripheral Vision Test:
Time - 11.54 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 54.7%
Right - 45.3%
BMI Results:
29.86 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.4 pounds
Basic Balance Test:
Round 1 - 3.77 seconds
Round 2 - 4.38 seconds
Round 3 - 4.77 seconds
Round 4 - 5.52 seconds
Round 5 - 6.30 seconds
Total - 24.74 seconds
Peripheral Vision Test:
Time - 11.54 seconds
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Monday, October 5, 2009
10/5/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Intermediate Combo - 15 minutes
Jump Rope - 3 minutes
Roadwork Training - 10 minutes
Punch Count: 1,202
Minutes: 34
Estimated Calories Burned: 196
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Intermediate Combo - 15 minutes
Jump Rope - 3 minutes
Roadwork Training - 10 minutes
Punch Count: 1,202
Minutes: 34
Estimated Calories Burned: 196
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 5, 2009
Center of Balance Results:
Left - 48.4%
Right - 51.6%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 21.6 pounds
Agility Test:
Completed - 23
Single-Leg Balance Test:
Time held - 30 seconds
Left and right stability - 75%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 48.4%
Right - 51.6%
BMI Results:
29.91 (Overweight)
~152 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 21.6 pounds
Agility Test:
Completed - 23
Single-Leg Balance Test:
Time held - 30 seconds
Left and right stability - 75%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Sunday, October 4, 2009
10/4/09 Exergaming Log: Wii Fit
Today I got my exergaming in by playing Wii Fit.
Below is a breakdown of my exergaming today.
Soccer Heading - Advanced:
Score: 503 (4 Star - Champion)
Minutes - 2
Ski Slalom - Advanced:
Score: 1:30.06 (1 star - Unbalanced)
Minutes - 1
Ski Slalom - Advanced:
Score: 52.21 (3 star - Professional)
Minutes - 1
Ski Jump:
1st Jump - 118m
2nd Jump - 0m
Total - 118m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 0m
2nd Jump - 147m
Total - 147m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 174m
2nd Jump - 152m
Total - 326m (3 star - Professional)
Minutes - 1
Table Tilt - Advanced:
No. Cleared - 6
Total - 60 points (2 star - Amateur)
Minutes - 4
Tightrope Walk - Expert:
25 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
7 yards (1 star - Unblanced)
Minutes - 0
Tightrope Walk - Expert:
8 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
23 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
1:02.23 (4 star - Champion)
Minutes - 1
Balance Bubble - Advanced:
929 yards (1 star - Unbalanced)
Minutes - 1
Balance Bubble - Advanced:
705 yards (1 star - Unbalanced)
Minutes - 1
Penguin Slide:
Score: 67 (2 stars - Amateur)
Minutes: 2
Penguin Slide:
Score: 89 (3 stars - Professional)
Minutes: 2
Penguin Slide:
Score: 75 (2 stars - Amateur)
Minutes: 2
Snowboard Slalom - Beginner:
1:07.62 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:08.55 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.50 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:01.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
47.55 (2 star - Amateur)
Minutes - 1
Snowboard Slalom - Advanced:
1:23.61 (1 star - Unbalanced)
Minutes - 1
Total Minutes: 30
Total Minutes: 33
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Soccer Heading - Advanced:
Score: 503 (4 Star - Champion)
Minutes - 2
Ski Slalom - Advanced:
Score: 1:30.06 (1 star - Unbalanced)
Minutes - 1
Ski Slalom - Advanced:
Score: 52.21 (3 star - Professional)
Minutes - 1
Ski Jump:
1st Jump - 118m
2nd Jump - 0m
Total - 118m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 0m
2nd Jump - 147m
Total - 147m (1 star - Unbalanced)
Minutes - 1
Ski Jump:
1st Jump - 174m
2nd Jump - 152m
Total - 326m (3 star - Professional)
Minutes - 1
Table Tilt - Advanced:
No. Cleared - 6
Total - 60 points (2 star - Amateur)
Minutes - 4
Tightrope Walk - Expert:
25 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
7 yards (1 star - Unblanced)
Minutes - 0
Tightrope Walk - Expert:
8 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
23 yards (1 star - Unblanced)
Minutes - 1
Tightrope Walk - Expert:
1:02.23 (4 star - Champion)
Minutes - 1
Balance Bubble - Advanced:
929 yards (1 star - Unbalanced)
Minutes - 1
Balance Bubble - Advanced:
705 yards (1 star - Unbalanced)
Minutes - 1
Penguin Slide:
Score: 67 (2 stars - Amateur)
Minutes: 2
Penguin Slide:
Score: 89 (3 stars - Professional)
Minutes: 2
Penguin Slide:
Score: 75 (2 stars - Amateur)
Minutes: 2
Snowboard Slalom - Beginner:
1:07.62 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:08.55 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.50 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:06.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
1:01.90 (1 star - Unbalanced)
Minutes - 1
Snowboard Slalom - Beginner:
47.55 (2 star - Amateur)
Minutes - 1
Snowboard Slalom - Advanced:
1:23.61 (1 star - Unbalanced)
Minutes - 1
Total Minutes: 30
Total Minutes: 33
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 4, 2009
Center of Balance Results:
Left - 52%
Right - 48%
BMI Results:
30.04 (Obese)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 22.2 pounds
Agility Test:
Completed - 21
Walking Test:
Left balance - 52.2%
Right balance - 47.8%
Balance - 79%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 52%
Right - 48%
BMI Results:
30.04 (Obese)
~153 pounds
Change: +1.5 pounds
Need to Lose to reach current goal: 22.2 pounds
Agility Test:
Completed - 21
Walking Test:
Left balance - 52.2%
Right balance - 47.8%
Balance - 79%
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Saturday, October 3, 2009
10/3/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Warm Up Ducking Combo - 7 minutes
Ducking Combo - 14 minutes
Back Training - 3 minutes
Roadwork - Training: 6 minutes
Punch Count: 1,175
Minutes: 30
Estimated Calories Burned: 124
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Warm Up Ducking Combo - 7 minutes
Ducking Combo - 14 minutes
Back Training - 3 minutes
Roadwork - Training: 6 minutes
Punch Count: 1,175
Minutes: 30
Estimated Calories Burned: 124
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 3, 2009
Center of Balance Results:
Left - 46.7%
Right - 53.3%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 20.7 pounds
Walking Test:
Left balance - 47.5%
Right balance - 52.5%
Balance - 76%
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 46.7%
Right - 53.3%
BMI Results:
29.74 (Overweight)
~152 pounds
Change: -0.4 pounds
Need to Lose to reach current goal: 20.7 pounds
Walking Test:
Left balance - 47.5%
Right balance - 52.5%
Balance - 76%
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Friday, October 2, 2009
10/2/09 Exergaming Log: Gold's Gym
Today I got my exergaming in by playing Gold's Gym Cardio Workout. I had a lot to do today, so I just did A la Carte and did one thing of shape boxing between other tasks until I got my goal of workout time for today.
Below is a breakdown of my exergaming today.
Beginner Combo - 6 minutes
Weaving Combo - 6 minutes
Roadwork Challenge - 3 minutes
Forward and Back Step Combo - 7 minutes
Block Combo - 8 minutes
Roadwork Challenge - 3 minutes
Punch Count: 1,299
Minutes: 33
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
Below is a breakdown of my exergaming today.
Beginner Combo - 6 minutes
Weaving Combo - 6 minutes
Roadwork Challenge - 3 minutes
Forward and Back Step Combo - 7 minutes
Block Combo - 8 minutes
Roadwork Challenge - 3 minutes
Punch Count: 1,299
Minutes: 33
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
Wii Fit Body Test: October 2, 2009
Center of Balance Results:
Left - 49.3%
Right - 50.7%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.2 pounds
Basic Balance Test:
Round 1 - 3.74 seconds
Round 2 - 3.90 seconds
Round 3 - 4.15 seconds
Round 4 - 5.43 seconds
Round 5 - 5.45 seconds
Total: 22.67 seconds
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 49.3%
Right - 50.7%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: 0.0 pounds
Need to Lose to reach current goal: 21.2 pounds
Basic Balance Test:
Round 1 - 3.74 seconds
Round 2 - 3.90 seconds
Round 3 - 4.15 seconds
Round 4 - 5.43 seconds
Round 5 - 5.45 seconds
Total: 22.67 seconds
Agility Test:
Completed - 21
Wii Fit Age: 20
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Thursday, October 1, 2009
Wii Fit Body Test: October 1, 2009
Center of Balance Results:
Left - 56.2%
Right - 43.8%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.2 pounds
Agility Test:
Completed - 19
Stability Test:
Stability - 58%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
Left - 56.2%
Right - 43.8%
BMI Results:
29.82 (Overweight)
~152 pounds
Change: -0.2 pounds
Need to Lose to reach current goal: 21.2 pounds
Agility Test:
Completed - 19
Stability Test:
Stability - 58%
Wii Fit Age: 23
How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.
October 2009 Wii Exergaming Goals
This month I hope to actually make my exercise goals for once. I keep trying to get them, but I keep failing mostly because of being out of town. This month I plan to be home all once for the first time in probably at least six months. The weekends will be tough this month with two craft shows, but I am hoping to stay motivated and do exergaming early each day before heading to the shows.
Goal 1: Log at least 15 hours of exergaming
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test on at least 25 of this month's 31 days
Goal 1: Log at least 15 hours of exergaming
Goal 2: Weigh 147 pounds (i.e. lose 5 pounds)
Goal 3: Do Body Test on at least 25 of this month's 31 days
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