11/23/09 Exergaming Log: Wii Fit Plus

Today I got my exergaming in by playing Wii Fit Plus.

Below is a breakdown of my exergaming today.

Single-Leg Extension - 20 reps per leg
80 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 9

Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4

Rowing Squats - 45 reps
100 points (4 stars - Bodybuilder)
Minutes: 3
Calories: 12

Jackknife - 10 reps
60 points (2 stars - Exercise Novice) *missed a whistle cue and ended up doing it out of sync, so I did 10, but it only recognized 6
Minutes: 2
Calories: 4

Single-Leg Twist - 10 reps per leg
79 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6

Jackknife - 10 reps
90 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4

Sideways Leg - 10 reps per leg
75 points (3 stars - Fitness Enthusiast)
Minutes: 1
Calories: 6

Jackknife - 10 reps
100 points (4 stars - Bodybuilder)
Minutes: 2
Calories: 4

Arm and Leg Lift - 10 reps per arm and leg
73 points (3 stars - Fitness Enthusiast)
Minutes: 3
Calories: 15

Advanced Step
551 points (3 stars - Calorie Torcher)
Minutes: 5
Calories: 21

Bird's-Eys Bull's-Eye - Advanced
59 points (2 stars - Spring Chicken)
Minutes: 3
Calories: 10

Skateboard Arena - Beginner
109 points (3 stars - Professional)
Minutes: 3
Calories: 11

Total Minutes: 30
Total Calories: 106

What did you do for your exergaming or regular exercise today?