1/31/10 Pedometer Count

Steps: 4,759
Miles: 1.35
Minutes: 46
Calories Burned: 161.4

February 2010 Goals

Goal 1: Log at least 15 hours of exercise

Goal 2: Weigh 149 pounds (i.e. lose 3 pounds)

Goal 3: Do Body Test every Monday and last day of the month

January 2010 Goals Wrap Up

Goal 1: Log at least 15 hours of exercise - I did 16 hours this month. Mostly playing basketball and exercise bike. Also, some hitting tennis balls off the motor home garage and bowing. Just a little Wii exergaming. I am proud of myself doing something 27 days of the month, although all 4 days missed were in the second half of the month.

Goal 2: Weigh 150 pounds (i.e. lose 3 pounds) - I only lost 1 pound.

Goal 3: Do Body Test every Monday and last day of the month - Successfully did this

Wii Fit Plus Body Test: January 31, 2010

Center of Balance Results:
Left - 48.7%
Right - 51.3%

BMI Results:
29.79 (Overweight)
~152 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 1.5 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

1/30/10 Pedometer Count

Steps: 3,306
Miles: 0.93
Minutes: 30
Calories Burned: 106.5

1/29/10 Pedometer Count

Steps: 4,949
Miles: 1.40
Minutes: 46
Calories Burned: 161.9

1/28/10 Pedometer Count

Steps: 1,336
Miles: 0.37
Minutes: 12
Calories Burned: 43.7

1/27/10 Pedometer Count

Steps: 2,128
Miles: 0.60
Minutes: 23
Calories Burned: 79.4

1/26/10 Pedometer Count

Steps: 4,548
Miles: 1.29
Minutes: 49
Calories Burned: 172.1

1/26/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Core: 30 minutes

Calories Burned: 89

What did you do for your exergaming or regular exercise today?

1/25/10 Pedometer Count

Steps: 3,072
Miles: 0.87
Minutes: 28
Calories Burned: 100.9

Wii Fit Plus Body Test: January 25, 2010

Center of Balance Results:
Left - 51.6%
Right - 48.4%

BMI Results:
29.74 (Overweight)
~151 pounds
Change: +0.2 pounds
Need to Lose to reach current goal: 1.3 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

1/24/10 Pedometer Count

Steps: 545
Miles: 0.15
Minutes: 4
Calories Burned: 16.6

1/23/10 Pedometer Count

Steps: 3,078
Miles: 0.87
Minutes: 32
Calories Burned: 112.1

1/22/10 Pedometer Count

Steps: 4,756
Miles: 1.35
Minutes: 43
Calories Burned: 150.4

1/21/10 Pedometer Count

Steps: 2,424
Miles: 0.68
Minutes: 24
Calories Burned: 82.8

1/20/10 Pedometer Count

Steps: 999
Miles: 0.28
Minutes: 9
Calories Burned: 32.6

1/19/10 Pedometer Count

Steps: 3,230
Miles: 0.91
Minutes: 32
Calories Burned: 100.8

1/18/10 Pedometer Count

Steps: 2,494
Miles: 0.70
Minutes: 24
Calories Burned: 85.2

Wii Fit Plus Body Test: January 18, 2010

Center of Balance Results:
Left - 46.2%
Right - 53.8%

BMI Results:
29.69 (Overweight)
~151 pounds
Change: -2.2 pounds
Need to Lose to reach current goal: 1.1 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

1/17/10 Pedometer Count

Steps: 2,786
Miles: 0.79
Minutes: 29
Calories Burned: 100.9

1/16/10 Pedometer Count

Steps: 16,147
Miles: 4.58
Minutes: 17 (makes no sense, but that is what my pedometer says. It said 10 minutes after a 2 hour hike and then the other 7 minutes accumulated with the last 500 or so steps later in the day. Now I doubt all the other counts minutes wise.)
Calories Burned: 474.0

1/15/10 Pedometer Count

Steps: 1,735
Miles: 0.49
Minutes: 17
Calories Burned: 59.1

1/14/10 Pedometer Count

Steps: 2,232
Miles: 0.63
Minutes: 21
Calories Burned: 75.6

1/13/10 Pedometer Count

Steps: 2,252
Miles: 0.63
Minutes: 21
Calories Burned: 75.5

1/12/10 Pedometer Count

Steps: 2,998
Miles: 0.85
Minutes: 28
Calories Burned: 99.4

1/11/10 Pedometer Count

Steps: 1,399
Miles: 0.39
Minutes: 13
Calories Burned: 47.1

1/11/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Cardio: 30 minutes

Calories Burned: 139

What did you do for your exergaming or regular exercise today?

Wii Fit Plus Body Test: January 11, 2010

Center of Balance Results:
Left - 44.0%
Right - 56.0%

BMI Results:
30.12 (Overweight)
~153 pounds
Change: -0.7 pounds
Need to Lose to reach current goal: 3.3 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

1/10/10 Pedometer Count

Steps: 2,482
Miles: 0.70
Minutes: 23
Calories Burned: 80.7

1/9/10 Pedometer Count

Steps: 2,568
Miles: 0.72
Minutes: 26
Calories Burned: 91.4

1/8/10 Pedometer Count

Steps: 3,047
Miles: 0.86
Minutes: 29
Calories Burned: 102.3

1/7/10 Pedometer Count

Steps: 1,130
Miles: 0.32
Minutes: 10
Calories Burned: 37.8

1/7/10 Exergaming Log: Wii Fit Plus

Today I got my exergaming in by playing Wii Fit Plus.

Below is a breakdown of my exergaming today.

Perfect 10 - Expert:
1:24.53 (2 Star - Calculator)
Minutes: 2
Calories: 5

Rhythm Kung Fu - Beginner:
360 points (2 stars - Calorie Roaster)
Minutes: 2
Calories: 9

Snowball Fight - Beginner:
30 hits (4 stars - Snowball Champion)
Minutes: 2
Calories: 4

Snowball Fight - Advanced (just unlocked after playing above):
38 hits (3 stars - Snowball Pro)
Minutes: 2
Calories: 5

Snowball Fight - Expert (just unlocked after playing above...nice streak):
2 hits (1 star - Snowball Beginner)
Minutes: 0
Calories: 0

Snowball Fight - Expert:
26 hits (2 stars - Snowball Amateur)
Minutes: 2
Calories: 4

Big Top Juggling - Advanced:
1,035 points (2 stars - Amateur)
Minutes: 2
Calories: 6

Big Top Juggling - Advanced:
1,536 points (3 stars - Professional)
Minutes: 2
Calories: 6

Skateboard Arena - Advanced:
55 points (2 stars - Amateur)
Minutes: 4
Calories: 14

Rhythm Parade - Advanced:
835 points (2 stars - Calorie Roaster)
Minutes: 4
Calories: 16

Rhythm Boxing - Expert:
1,090 points (3 stars - Calorie Torcher)
Minutes: 13
Calories: 58

Total Minutes: 35
Total Calories: 127

What did you do for your exergaming or regular exercise today?

1/6/10 Pedometer Count

Steps: 1,088
Miles: 0.30
Minutes: 10
Calories Burned: 37.4

1/5/10 Pedometer Count

Steps: 1,694
Miles: 0.48
Minutes: 16
Calories Burned: 55.7

1/4/10 Pedometer Count

Steps: 225
Miles: 0.06
Minutes: 2
Calories Burned: 7.2

1/4/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Core: 30 minutes

Calories Burned: 89

What did you do for your exergaming or regular exercise today?

Wii Fit Plus Body Test: January 4, 2010

Center of Balance Results:
Left - 48.0%
Right - 52.0%

BMI Results:
30.25 (Overweight)
~154 pounds
Change: +0.9 pounds
Need to Lose to reach current goal: 4 pounds

How did your Wii Fit Body Test go today? Feel free to only share the parts you are comfortable sharing. For example, I know some would prefer to not say their weight, but perhaps you are comfortable sharing weight change.

1/3/10 Pedometer Count

Steps: 2,180
Miles: 0.61
Minutes: 22
Calories Burned: 77.5

1/3/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Cardio: 30 minutes

Calories Burned: 134

What did you do for your exergaming or regular exercise today?

1/2/10 Pedometer Count

Steps: 1,101
Miles: 0.31
Minutes: 10
Calories Burned: 36.5

1/2/10 Exergaming Log: My Fitness Coach

Today I got my exergaming in by playing My Fitness Coach.

Below is a breakdown of my exergaming today.

Workout - Upper Body: 30 minutes

Total Calories: 62

What did you do for your exergaming or regular exercise today?

1/1/10 Pedometer Count

Steps: 722
Miles: 0.20
Minutes: 7
Calories Burned: 26.6

January 2010 Goals

Goal 1: Log at least 15 hours of exercise

Goal 2: Weigh 150 pounds (i.e. lose 3 pounds)

Goal 3: Do Body Test every Monday and last day of the month

December 2009 Goal Wrap Up

Goal 1: Log at least 15 hours of exercise - Only got 6 hours and 7 minutes in. Pretty sad

Goal 2: Weigh 147 pounds (i.e. lose 5 pounds) - Not anywhere near successful. Still maintaining, though.

Goal 3: Do Body Test every Monday and last day of the month - Did for the most part. Missed one Monday and did on Tuesday instead of Monday.