This morning I got my exergaming in by playing Gold's Gym Cardio Workout. I really love working out with the shape boxing on this game. Today I did a Hardcore Prepared Workout and an extra shape boxing routine to get over 30 minutes or exercise. I have not done the Log Chopping exercise in a long time. Boy is it harder than I remember. It is not that it is that long of an exercise or even that hard to complete, but it is intense if you go all out.
Below is a breakdown of my minutes exergaming today.
Prepared Workout: Hardcore
Weaving Combo - 6 minutes
Left and Right Ducking Combo - 16 minutes
Log Chopping - 1 minute
Beginner Combo - 14 minutes
Punch Count: 1,260
Minutes: 36 minutes
Estimated Calories Burned: 223
What did you do for your exergaming or regular exercise today?
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