Monday, September 28, 2009

9/28/09 Exergaming Log: Gold's Gym

Today I got my exergaming in by playing Gold's Gym Cardio Workout.

Below is a breakdown of my exergaming today.

Prepared Workout - Hardcore:
Forward and Back Step Combo - 7 minutes
Intermediate Combo - 15 minutes
Mitt Work - 3 minutes

Punch Count: 862
Minutes: 25
Estimated Calories Burned: 139

What did you do for your exergaming or regular exercise today?

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