Today I got my exergaming in by playing Gold's Gym Cardio Workout. I got back home late last night from my week at the beach. I am sad to have gained a pound over the week even though I ate way healthier than normal and did get a good amount of walking and stair climbing down and back up from the beach. Thus I am taking advantage of getting home a whole day early by getting back to my exergaming daily goal today instead of the original plan of being able to get back to it tomorrow.
Below is a breakdown of my exergaming today.
Prepared Workout - Hardcore:
Weaving Combo - 6 minutes
Ducking Combo - 22 minutes
Push Ups - 0 (I can barely do actual push ups much less the crap of trying to do them with the balance board, which does not allow for spreading of hands far enough apart or recognize when I am doing one)
Punch Count: 1,098
Minutes: 28
Estimated Calories Burned: 180
What did you do for your exergaming or regular exercise today?
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