Today I got my exergaming in by playing Gold's Gym Cardio Workout. I had a lot to do today, so I just did A la Carte and did one thing of shape boxing between other tasks until I got my goal of workout time for today.
Below is a breakdown of my exergaming today.
Beginner Combo - 6 minutes
Weaving Combo - 6 minutes
Roadwork Challenge - 3 minutes
Forward and Back Step Combo - 7 minutes
Block Combo - 8 minutes
Roadwork Challenge - 3 minutes
Punch Count: 1,299
Minutes: 33
Estimated Calories Burned: 159
What did you do for your exergaming or regular exercise today?
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